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没有“情绪稳定”这回事|Don’t chase “stable” emotions
往下拉阅读中文版。 🎵 When Emotions Sing Have you ever noticed? Sometimes we think “being angry is bad” or “being sad is bad.” So we try to hide those “bad” feelings deep inside. But actually , there’s no such thing as a bad emotion. Every emotion comes to help us. 🌟 For example: When you feel angry , maybe someone crossed your boundary. When you feel scared , maybe your heart is saying, “Be careful here.” When you feel sad , maybe something you love has gone away. Every emotion

OOS
4 days ago


什么是真正的善|What Is True Compassion
往下拉阅读中文版。 🌟 What Is True Compassion? When people hear the word compassion , they sometimes think:“Does it mean if someone hits me or bullies me, I should just smile and say, don’t worry, it’s ok ?” If you think that way, you got it wrong! That’s not compassion—it’s just silly giving-in. It’s almost like standing on a tall chair, secretly saying in your heart:“Look, I’m kinder than you.”But that kind of “pretend kindness” isn’t compassion at all. Compassion is not “pretendin

OOS
Oct 7


逃避也是一种智慧|Avoidance is another form of wisdom
往下拉阅读中文版。 Did you know? 🤔 Humans have a special “superpower”✨ called… avoidance 🏃💨. It might sound bad🙈, but actually, it’s our...

OOS
Aug 13


小小实验,大大发现|Tiny Experiments, Big Discoveries
往下拉阅读中文版。 A gentle guide to finding your path by being curious Have you ever felt like everyone around you is racing ahead - getting...

Anna
Jul 23


如何不把话往心里去|🌱 You’re Not the Main Character of Everything
往下拉阅读中文版。 Once upon a time, a man decided he wanted to learn how not to take things personally. So guess what he did? He became… a...

Anna
Jul 16


让关系成为你的“练习”|Find freedom through our relationships
往下拉阅读中文版。 Sometimes, even when you don’t say anything out loud, just wanting someone to be different makes them feel a quiet pressure....

Little L
Jul 9


眼见真的为实吗?|Is Seeing Truly Believing?
往下拉阅读中文版。 🧐 Is What We See Always Real? Have you ever heard someone say,
“Seeing is believing”?
It means: Only the things we see with...

Little X
May 14


性是我们来到世界的方式|Sex is how we came to this world
往下拉阅读中文版。 Did you know? Every person in the world came here through a magical process called sex . It might sound funny or weird, but...

Little L
May 7


"我"究竟是谁?|What If You’re More Than Just You?
往下拉阅读中文版。 A magical story about who we really are - Let’s pretend for a moment... that you’re not just a kid. You’re not just a body....

Little L
Apr 30


读懂自己与他人的应激反应|Understand our trauma response
往下拉阅读中文版。 A guide for when your emotions feel huge Let’s be honest: Sometimes we totally freak out . Over schoolwork.Over a text that...

Little L
Apr 2


链接你内心的直觉|Access Your Gut Instinct
往下拉阅读中文版。 A story about the quiet voice inside you Have you ever had a funny feeling about something… but you didn’t know why? Maybe you...

Little L
Mar 19


什么是对孩子好的爱与童年|What's essential for a healthy childhood
往下拉阅读中文版。 Things you deserve, even if you didn’t always get them Most people grow up thinking: “Some people just get lucky with good...

Little L
Mar 12


你今天照顾到自己内心的小孩了吗|Did You Take Care Of The Little You Today?
往下拉阅读中文版。 We often say, “Be kinder to yourself.” It sounds easy, but in practice, it’s one of the hardest things to do. We know we should...

OOS
Feb 19


大脑意识的魔法,让你成为任何一种你|Our Brain Has Magic Power
往下拉阅读中文版。 Did you know your thoughts are powerful? Like, really powerful. They can actually shape your day—and even your whole life!...

Little L
Feb 12


成长型思维:你并非被天生定义|You’re Not Born That Way — You Grew That Way
往下拉阅读中文版。 A story about how practice, effort, and mistakes help you grow You’re Not Born That Way — You Grew That Way. Your brain is not...

Little L
Feb 5


我们无法给予我们没有的东西|You can’t give away what you don’t have
往下拉阅读中文版。 A gentle story about filling yourself with what you want to share Imagine this: You want to give your friend a glass of orange...

OOS
Jan 29


真正的宝藏,是你自由生长的过程|The Journey Is the Treasure
往下拉阅读中文版。 Once upon a time, there was a young prince who got everything he ever wanted—riches, praise, books with his name on them. But...

OOS
Dec 25, 2024
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