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往下拉阅读中文版。 Have you ever noticed that when you get   closer  to someone, you sometimes argue more or feel uneasy inside?  For example, you and your best friend are getting really close. You start sharing more about your life, and maybe even show a bit of temper sometimes.  Then one day, you fight over something, and you think, “Maybe we’re not meant to be friends anymore?” But actually — that’s not true. It’s just that your  connection got deeper.  When we feel safe and trusted, we relax. We show not only our bright sides, but also the shadow parts, the parts of us that are still growing.  And that’s when new “collisions” can happen. It doesn’t mean the relationship is broken. It means the relationship is  upgrading  — like unlocking the next level in a game. 🎮 Each conflict is a new “task,” helping both of you grow and understand each other more. So next time you  feel bad,  don’t rush to “fix” the relationship. Instead, ask yourself: “What exactly hurts? What was I hoping for?” Sometimes, it’s not the relationship that hurts — it’s our  expectation  that does. Such as thinking - “If they are my friend, they should always care about me, or they should always say yes to me.” But when your friend starts saying no, it doesn’t mean they don’t care — it means the friendship is upgrading.  Because in a real connection, both people are learning to be honest, free, and whole. In a real relationship, it’s never just about the good parts. Just like the world itself, there is always light and shadow. If we keep expecting a relationship to be only beautiful, and cannot accept the conflicts or the uncomfortable moments, it will always stay on the surface — it won’t grow deeper.  So when you feel bad, it doesn’t always mean something is wrong. Sometimes, it’s an invitation — an invitation to grow your heart. 你们有没有发现，当我们和别人的关系变得更近时，有时候反而更容易“闹别扭”或触发“不好”的感受？ 比如，你和朋友关系变得更近了，你开始敢在她面前说真心话，敢表达自己的真实需求，甚至有时候还会“耍点小情绪”。但后来，你们因为一些事不开心，你心想：“是不是我们其实没那么适合当朋友？” 其实不一定。那只是因为—— 关系变得更近了。 当我们觉得安全、被信任的时候，我们就会放下防备，开始展示出自己真实的样子。包括那些“不那么美好”的一面，属于人性里阴暗的那部分。这时候，新的一些碰撞也会出现。 但你们知道吗，那并不是关系变坏了，而是关系在“升级”——像在游戏里打怪一样。每一次我们和他人之间的摩擦，其实都是一个“新课题”，帮我们更了解自己，也更了解别人。 所以，当你觉得“感觉不好”的时候，可以先别急着修关系，先问问自己：“我哪里不舒服？我希望对方怎样？” 有时候，我们只是被自己的“想法”绊住了。比如我们以为：“如果对方把我当朋友，就该考虑到我的感受。”可当朋友没有考虑到你时，当朋友开始表达他自己的需求时，其实不是他变了，而是关系到了一个可以开始升级的契机了，让两个人都能成长，都能更自由地做自己。 因为真实的关系里，从来都不是只有美好的一面，就像这个世界永远都有明和暗。如果我们永远期待一段关系里只能有美好的一面，不能接纳冲突与不好的一面，关系就永远只会停留在表面，不会升级。 所以，当你感觉不好时，不一定是关系不好，也可能那是一个邀请，邀请你去升级你的心。

往下拉阅读中文版。 🎵  When Emotions Sing Have you ever noticed? Sometimes we think “being angry is bad”  or “being sad is bad.” So we try to hide those “bad” feelings deep inside. But actually , there’s no such thing as a bad emotion. Every emotion comes to help  us. 🌟 For example: When you feel angry , maybe someone crossed your boundary. When you feel scared , maybe your heart is saying, “Be careful here.” When you feel sad , maybe something you love has gone away. Every emotion is like a little messenger  —bringing a note that says, “Hey, look here! Something’s happening inside you.” 🎶  High Notes and Low Notes Some emotions have low frequencies , like the deep sound of a drum. They help us look at our old hurts — moments we felt lonely or misunderstood. They might feel heavy, but if you listen closely, they whisper,“Hey, this part of you needs some love.” 💛 Other emotions are high-frequency , like the sparkle in music — joy, gratitude, inspiration, excitement! They make your whole heart shine. High or low, neither is better or worse. They’re just different vibrations  of the same beautiful song. After all, without the low notes, how could the high ones sound so bright? 🎵 So don’t be afraid of your “bad-mood days.” It’s just your life tuning its own melody. 🌬️  There’s No Such Thing as “Perfectly Stable” Emotions People often ask, “How can I be emotionally stable?” Or they hope to find a friend or partner who’s “emotionally stable.” But here’s the truth —emotions aren’t meant to be still. They’re like a cat’s whiskers —sensing tiny changes in the air and in people’s hearts. If a person becomes too stable , they stop feeling —they can’t hear their own heart or sense the emotions of others. That kind of “stability” is really just numbness . Healthy emotions are alive. They move, sway, and then return to balance —just like a tree. When the wind blows, its leaves dance. After the wind passes, it stands tall again. 🌳 Now imagine a fake tree that never moves —looks perfect, but has no life at all! 🎸  Emotions Are Meant to Move Your emotions are like guitar strings  —only when they vibrate can music appear. Your laughter, your tears, your anger, your joy —they’re all sounds from your own melody of life. 🌈  Remember: Emotions are not good or bad — they each have a job to do. Don’t chase emotional stability  — learn emotional balance. When you listen to what your feelings are trying to say, you can use them to play your very own melody of life. 🎶 你有没有发现，有时候我们会觉得“生气是不好的”、“难过是不好的”，于是拼命想要压抑那些“不好”的情绪。但其实，情绪没有好坏。每一种情绪，都是来帮我们的。 比如： 当我们感到生气，也许是因为我们的界限被人跨越了。 当我们感到害怕，也许是因为内心在提醒我们：“这里要小心。” 当我们感到悲伤，也许是因为有些我们在乎的东西离开了。 每一种情绪都像一位信使，带来一个信息，告诉我们现在生命里发生了什么。 有些情绪的频率比较低，就像音乐里的低音，它们让我们去面对过去的伤口，比如受伤、孤单、被误解。当这些情绪出现时，我们可能觉得难受、想逃开。但如果我们愿意倾听，它们其实在说：“嘿，这里需要一点照顾。” 而当我们遇到比较高频的情绪时，比如开心、感恩、心动、灵感——那种感觉像是音乐里的高音在闪闪发光。 高频和低频都没有好坏，它们只是不同的振动频率。就像唱歌，没有低音，高音也无法显得高昂。 所以啊，别再害怕“情绪不好”的日子。那是你的生命在调音。 🎵  没有“情绪稳定”这回事 总有人问：“我要怎么样才能变得情绪稳定？” 很多人在找伴侣时，也常常要求对方情绪稳定。 但其实，用“稳定”这个词来要求情绪，并不合适。 情绪的功能，就是去感受世间的变幻莫测。它就像猫咪的胡须一样，会感知气氛、周遭环境的变化。 如果一个人“太稳定”，他可能听不到自己内心的声音，也感受不到别人的情绪。 那样的稳定，其实是麻木。 真正健康的情绪状态，不是“静止不动”，而是像风吹过，树上的叶子会晃动，但晃着晃着又总能找到平衡。 你试想，如果一棵树，风吹过它的枝叶一点都不动，那它不就是一棵毫无生命力的假树吗？ 情绪也是这样，它就是用来“动”的，用来演奏高低起伏的音乐的。 就像吉他弦在震动时，才会有旋律。情绪也一样，它的震动，就是生命在唱歌。 💡  所以请记得： 情绪没有好坏，只有它的功能。 不要追求情绪“稳定”，而是尝试找到“平衡”。 当你能听懂情绪在说什么，你就能用它，创造出属于你的生命乐章。，它可以是无声的，却是最有力量的。

往下拉阅读中文版。 Have you ever sat right next to someone, but somehow it felt like they weren’t really there? You’re in the same room, but your hearts are miles apart. That sort of together  can feel awfully lonely, can’t it? 🌧️ When we were little, we needed looking after — someone to feed us, wash our hair, tuck us into bed. But as we grow, what we truly need is connection  — not hands holding hands, but hearts that understand each other. 💛 Some parents think being with their child means never leaving their side — checking homework, watching every step, hovering like a little cloud that never drifts away. But that sort of company can make everyone tired.  Real companionship isn’t about how long you stay, or how many things you do together. It’s about seeing each other properly  — really noticing, really listening, feeling that your hearts are humming the same tune. 🎵 I’m doing what I love, and I’d love you to wander into my little world; You’re exploring yours, and you let me peek inside your heart. And when I need a quiet moment on my own, you understand and give me space — without stepping in too soon. And I respect you the same way. That’s how two living souls play together — freely, kindly, and with a bit of magic in between. ✨ A mother reads quietly, while her child builds a tower beside her — no words, just soft warmth in the air. A friend sends a photo from the city, I reply with a picture of snowy mountains — and somehow, it still feels like we’re together. 🌈 Lovers too — the best kind of love isn’t glued together all day. It’s when both shine in their own worlds, and choose to meet in the light. You chase your dreams, I live my rhythm, and when night comes, one little message — “What are you doing?” or “I miss you.” — is enough to bring our hearts back to the same warmth. 💫 Real companionship isn’t a form , it’s an energy . When you feel happy and want to share, when you feel hurt and dare to open up, when you feel lost and long to hear that familiar voice — in that moment, you already live inside each other’s hearts. True companionship is seeing the soul of another. It can be silent — like breathing the same air, like stars winking at each other from far away. ✨ That’s the kind of love that never needs words — but somehow, you just know . 💫 And that’s the most powerful kind of love there is. 💛 你们有过无趣地和谁“呆在一起”吗？就是你和对方明明处在同一空间，彼此肉眼可见，实际却从未真正看见彼此。即便是在说着话，却希望这样的相处早一点结束。 小时候，我们需要的是“照顾”——有人帮你穿衣、喂饭、哄睡觉。当我们慢慢长大，陪伴便不再是照顾身体，而是心心相连。 有的父母认为，陪伴就是时刻和孩子呆在一起。写作业要看着，玩耍要盯着，去哪里都要跟着。可那样的“陪伴”，常常让彼此都觉得累。 真正高质量的陪伴，不是在一起共度多少时间、在一起做多少事，而是彼此是否真正看见了彼此的内心，两颗心能不能“同频共振”。 我在做我热爱的事，也邀请你进入我的世界；你在探索你的世界，也愿意和我分享内心。如果我想在自己的世界单独呆一会儿，你也愿意给予尊重，不会主动来打扰，我也给你同样的尊重。这是两个鲜活的生命在互动。 妈妈在看书，孩子在一旁搭积木；我们不用说话，空气里都是温柔。 朋友在远方逛街，我在雪山里拍摄，我们互相发照片，心里仍然会觉得彼此是在一起的。 爱人之间也一样。最美好的陪伴，不是黏在一起分不开；而是各自在各自的世界里发着光，也愿意在光里相遇。你忙你的梦想，我忙我的生活，当夜深人静，一条消息、一句“你在干嘛呢”，“我想你了”，就足够让心回到同一个温度。 真正的陪伴，不是形式，而是一种能量。当你在快乐的时候想要分享，受伤的时候敢于敞开心扉，迷茫的时候想听听对方的声音，那一刻，你们已经在彼此的心里。 真正的陪伴，是看见彼此的心，它可以是无声的，却是最有力量的。

往下拉阅读中文版。 Sometimes, we feel stuck. We know what we should  do — but somehow, we just can’t make ourselves move. We feel torn: half of us wants to stop procrastinating, the other half just… can’t start. What should we do? 🌱 Here’s the secret — most procrastination doesn’t need to be fixed . We just need to stop fighting it. Why? Because sometimes, the problem isn’t that you’re lazy. It’s that what you’re trying to do no longer fits who you are right now . 💛 🌱  Story 1: The Little Student Ming is a clever and hardworking kid. Before exams, she always makes a big study plan: “20 new words every day! One 300-word essay!” At first, she does great. But soon, she finds herself staring at her books, not wanting to start. She worries, “Am I being lazy?” But her heart says softly, “I already learned these words. Now I want to use  them — to sing, to talk, to play!” Her “procrastination” isn’t bad — it’s just her heart saying: “Learning isn’t only for exams. Let it come alive in the real world.” 🌈 🌄  Story 2: The Mountain Explorer Jun loves climbing mountains. He trains every day — running, hiking, carrying his pack. At first, he feels powerful and excited. But one day, he doesn’t want to move at all. People say, “You’re getting lazy!” But Jun smiles quietly. He knows it’s not laziness — he just wants to see differently . He stops for a while, kneels down, and watches a line of ants carrying food. He realizes — climbing isn’t always about “going up.” Sometimes, it’s about looking down , or looking within . And in that still moment, his heart grows bigger. 🌿 🎨  Story 3: The Little Artist Jing loves painting. She can draw all night long! But one day, she sits in front of her paper…and nothing comes out. She thinks, “Did I lose my creativity?”  But her heart whispers, “You finished this chapter of your story.” Sometimes, artists need to stop for a while — to live a little, to watch the sunrise, to feel the warmth of the world again. That’s not “the end of inspiration.” That’s your soul changing channels. 🎨✨ ☀️  In the End So, big friends and little friends — when you don’t feel like doing anything, don’t rush to scold yourself. Maybe your heart is saying: “Pause. I want to play a different game now.” That’s not laziness. That’s life taking a deep breath.  🌿💫 有时候，我们觉得自己在某件事上变得特别拖延，明明知道应该去做，却总是提不起劲儿。 这时候，我们常常陷入两难。一边想不“拖延”，一边就是做不到。 怎么办？ 其实，很多拖延是不需要被处理的。我们只要放下对拖延的抗拒。 为什么呢？ 因为很多时候，问题不在“拖延”，而在于那件事情，本来就不适合现在的我。 🌱 故事一：考试季的小朋友 小明很聪明，也很努力。每次考试前，她都给自己订下时间表——“每天要背20个单词，写一篇300字的作文！” 一开始她做得很好，但后来，她突然发现自己每天都提不起笔。她开始怀疑自己：“我是不是变懒了？” 其实不是。是她的心在说：“我已经学会这些单词了，我现在更想去看看这些词在真实世界里的样子。” 她渴望去唱歌、去用语言交流。她的拖延，其实是心在提醒她：“学习不只是考试，还要让它在真实世界活起来！” 🌄 故事二：爬山的小队员 小军是一名喜欢爬山的少年。他一开始每天训练、跑步、背包，充满激情。后来他突然不想动了。别人说：“你是不是懒了？” 可小军自己心里知道：他不是不想爬山，而是他想知道——“除了往上爬，还有没有别的风景？” 于是他停下来，蹲在路边，观察一只蚂蚁搬家的队伍。他发现，原来爬山不一定是“往上爬”，有时候，是往下看，往里走。 那一刻，他的心在长大。🌿 🎨 故事三：创作的艺术家 小晶喜欢画画。她可以连续几天画到半夜，但有一天，她突然看着画纸发呆——笔怎么都动不了。 她以为自己“没有灵感”了。其实，她的心只是说：“我已经画完这一阶段的故事啦。” 有时候，艺术家需要停一停，去生活，去看看日出，感受阳光的味道，去等一个新的梦从心里冒出来。 那不是“创作的尽头”，那是“灵魂换频道的时刻”。 ☀️ 总结 所以，大朋友小朋友们，当你不想动的时候，不要急着批评自己。也许，那是心在说：“该暂停了，我想换个游戏玩法。” 这不是懒惰，这是生命在呼吸。🌿

往下拉阅读中文版。 🌟  What Is True Compassion? When people hear the word compassion , they sometimes think:“Does it mean if someone hits me or bullies me, I should just smile and say, don’t worry, it’s ok ?” If you think that way, you got it wrong! That’s not compassion—it’s just silly giving-in. It’s almost like standing on a tall chair, secretly saying in your heart:“Look, I’m kinder than you.”But that kind of “pretend kindness” isn’t compassion at all. Compassion is not “pretending to be nice” Real compassion isn’t forcing yourself to smile at someone you don’t like. It’s not ignoring someone’s bad behavior, pretending you didn’t see. And it’s not swallowing your hurt while showing,“Hey, I’m such a good person.” That kind of blind kindness is like wrapping someone in a giant, heavy coat—it looks warm, but it actually makes them stumble and slow down. Why do we go through pain? Some friends may ask:“If up in the sky I already had everything, why would I come to Earth and face so much suffering?” The answer is: because we’re all here to play a game! Each of us was once like a seed full of magical energy. But that magic needs to be upgraded and unlocked through adventures and challenges. So we enter the Earth game. Here, we level up, fight monsters, and discover new wisdom and new skills. Pain isn’t an enemy—it’s a little monster friend. Its mission is to wake up your hidden power, and push you to become stronger! So, what is true compassion? True compassion isn’t saying:“Oh poor you, let me fix everything for you.”Instead, it’s understanding that behind every pain, there’s a secret gift from the universe. You know that each struggle is shaping them to be braver and wiser. So you don’t stop them from fighting their monsters, and you don’t slay the dragons for them. You know—it’s their path to walk. But you can be like a little lighthouse, quietly shining by their side through the night, helping them see:“We are never alone. Love is always here. Wisdom is always here. This journey is leading us back to our light—unlocking the infinite magic energy we carried from the start.” In the end Compassion isn’t about pretending to be kind, or pitying others. It’s a power—born from the original love and wisdom deep inside our hearts. When we see the world with this kind of compassion, we realize: No one is truly pitiful. Everyone is an adventurer with a mission. And the best thing we can do is whisper to them, in their hardest moment: “You are infinite. Your infinity will guide you to the soul map of why you came into this world.” 什么是真正的善？ 很多人一听到“善”，就会觉得：“是不是别人打我、欺负我，我还要笑着说：没事没事？” 如果你也这么想，那就误会大了！这可不是善，而是傻乎乎的忍让。甚至有点像站在道德高处，在心里偷偷说：“看，我比你高尚。” 这种“装出来的大度”，其实一点也不善。 善不是“假装很高尚” 真正的善，不是你明明不喜欢某个人，还要假装笑脸相迎；不是你看见他的恶行，却装作什么都没看见；更不是你心里委屈，却还要摆出“我很善良”的样子。这种“愚昧的善良”，就像是道德绑架，往往和道德无关，就像给别人披上一件又大又厚重的衣服，看似暖和，其实会让人走不动路。 为什么我们会经历痛苦？ 有的人会问：“如果我们本身就是已经什么都有了，为什么还要跑到人间来经历这么多痛苦呢？” 答案是：因为我们都是来玩一场游戏的。我们原本都是一个个拥有魔法能量的种子，但是这些魔法能量需要我们在玩游戏的过程中来升级和解锁。所以我们进入到人间这个游戏剧本，在这里我们不断升级打怪，解锁各种各样的智慧和技能。 所以，苦难不是敌人，而是帮我们成长的“怪兽”。它的任务就是激发你的潜能、迫使你变厉害！ 那么，真正的善是什么样子的？ 真正的善，不是当你看见别人哭、别人痛的时候，你说，“哎呀，你好可怜啊，我来帮你吧”；也不是你一味地付出和忍让；真正的善，是明白，每一个痛苦背后，都藏着宇宙的小礼物。 你会明白，这些痛正在让一个生命变得更坚强、更智慧。因此，你不会去阻止别人打怪兽，也不会帮别人斩妖除魔，你知道，这些是每个人的必经之路。但你会在自己的道路上升级打怪，发着自己的光，就像一盏小灯塔，当经过谁身边时，潜移默化地陪他一程，让他看见：“我们不是孤单的，爱一直都在，原来这段路，是为了让我们找到自己的地图，解锁最初那个无限可能的魔法能量。” 所以啊，善不是装大度，不是可怜别人，也不是一味地对别人好。 真正的善是一种力量，是来自我们心底最初的爱和智慧，有些人也会称它为：慈悲心。 当我们带着这样的慈悲心去看世界，就会发现：没有人是真正可怜的，也没有谁比谁更幸运或者更苦难，每个人都是带着任务的探险家，每个人都有属于自己的力量，去攻破属于自己的关卡。 而我们能做的，就是在自己的地图上升级打怪，遇到正在受苦的人时，轻声说： “你是无限的，你的无限一定会指引你找到属于你的那条路。” 无论这个受苦的人是当下的自己，还是遇见的他人。

往下拉阅读中文版。 One of the hardest things in life is always comparing yourself to others. “Why is he so good, and I’m not?” But we forget: everyone has a different path. If a fish spends its life wishing it could fly like a bird, it will always feel “not good enough.” But hey—it can swim across the whole ocean! 🐟🌊 With social media today, this habit gets worse. We see other people’s success and start feeling small, forgetting our own gifts. And that slowly makes us sad. That’s why today’s story is for anyone who has ever thought, “I’ll never be as good as them.” Listen carefully—because every line in this story is like a little light for your heart. ✨ Here comes the story... Once upon a time, in a tiny village tucked away in the Himalaya mountains, there lived a boy named Ken. 🏔️ Ken was a kind and hardworking boy. But he had one little problem—he kept comparing himself to everyone else. When his classmate Jay got the best grades, Ken thought,  “I wish I was that smart.” When his neighbor Lin was rich, Ken thought,  “I wish my family had that money.” Even if someone ran fast, he sighed,  “Why can’t I run like that?” These thoughts made Ken unhappy. He lost interest in studying, in playing—he kept thinking, “I’ll never be like them.” One day, a new teacher came to the school. She was not like the others. She never scolded kids for getting low scores on a test. Instead, she told everyone, “Don’t just follow teachers all the time. Be brave and share your own ideas!” 🌟 Ken was very curious. He ran to the teacher and asked, “Teacher, there’s something that makes me really sad. I try so hard, but whenever I see someone who’s better than me, I feel like I’ll never be good enough… Am I right?” The teacher smiled gently and said, “This Saturday morning, come to the big tree at the bottom of the mountain. There, you’ll find your answer.” The next day, Ken came to the big tree. Teacher asked, “Look around. What do you see?” Ken looked and said, “So many trees! Some are tall, some are short. Some have fruit, some don’t.” Ken nodded.  “Now imagine the apple tree saying, ‘I wish I was tall like the coconut tree.’ Or the coconut tree saying, ‘I wish I had sweet fruit like apples.’ Doesn’t that sound silly?” The teacher asked. Ken laughed. “That’s really silly!” “Exactly,” The teacher said. “The forest is beautiful because every tree is different. The apple tree gives fruit. The coconut tree is strong and tall. Both are special. People are the same—we all have different strengths.” Then the teacher took Ken to the river. Fish were swimming in the water, while a bird flew high in the sky. “What if the fish said, ‘I wish I could fly like the bird’—would that be right?” Ken shook his head. “Of course not! Fish are made to swim, birds are made to fly!” The teacher smiled gently. “Then why do you want to be like someone else? You have your own path, too. You just haven’t seen all your gifts yet.” From that day, Ken stopped comparing himself. He focused on his own talents. Slowly, his confidence came back. 🌈 Years later, Ken grew up and became a chef. He opened his own little restaurant, full of warmth and delicious smells. 🍲✨ When people asked him, “Ken, how did you become so successful?” He always smiled and said: “Don’t compare yourself to others. If a fish tries to fly, it will feel sad forever. But if it swims, it can dance across the whole ocean! 🐟🌊” \ And he would add,“Look at the sun and the moon. 🌞🌙 They don’t shine at the same time, but both are so important. Life is just like that. Each of us came into this world with our own mission, our own path. So find your path. Walk it in your own way. Shine in your own colors. 🌈 That’s when the whole world becomes better and better. 小伙伴们在生活里有没有遇到过这样的情况？总喜欢拿自己和别人比较：“她怎么那么厉害？我怎么就不行？” 这样想的时候，我们常常忘了：每个人最初来到这个世界的天赋和使命，本来就不一样。 就像一条鱼如果天天想着要像小鸟一样可以在天上飞，它就会觉得自己永远不够好。可它明明能游遍整个海洋啊！🐟🌊 现在有了社交媒体，这种“比较”变得更严重。我们看到别人成功的样子，就会觉得自己不够好，自己不如别人，我们看到别人拥有的天赋，就会觉得自己如果也有那样的天赋该多好。我们于是常常忘了自己也有属于自己独一无二的天赋。 久而久之，这会让人难过、沮丧。 所以，今天的故事就是送给所有曾经想过“我不如别人”的孩子。仔细听哦，这个故事里的每一句话，都会像小灯一样点亮你的心。✨ 故事的开始，在喜马拉雅山脚下的一个小村子里，住着一个叫乐乐的男孩。他善良可爱，但总是喜欢和别人比。 同学嘉嘉的成绩好，他心想：“要是我也能像他那么聪明就好了。” 邻居小林家有钱，他又想：“要是我家也能这么有钱就好了。” 看到别人跑得快，他也叹气：“我怎么跑不快呢？” 这些想法让乐乐越来越不开心，不想学习，也不想玩，总觉得自己“永远比不上别人”。 有一天，学校里来了一位新老师。这位老师和别的老师不一样，她从来不会批评考试考得不好的同学，她甚至让大家不要太听老师的话，要敢于表达自己的想法。 于是，乐乐跑去问她：“老师，我一直被一个问题困扰，我很努力，可一看到别人比我好，我就很难过。我是不是永远都不行？” 老师笑了，说：“礼拜六早上，我在山脚下那棵大树旁等你，你会找到答案。” 星期六早上，乐乐早早地来到大树下。 老师问：“乐乐，你看到了什么？” 乐乐环顾四周，说：“好多树！有高的，有矮的，有的结很多果子，有的没结。” 老师点点头：“那如果苹果树羡慕椰子树高大，椰子树羡慕苹果甜美，你觉得好笑吗？” 乐乐笑了：“那岂不是太傻了！” “就是啊！”老师说，“森林之所以美，就是因为每棵树都不一样。苹果树给人甜果子，椰子树高大结实，它们都很重要。人也一样，每个人都有自己的特别之处。” 接着，老师带乐乐去森林边的小溪。 鱼在水里游，鸟在天上飞。 “如果鱼说：‘我真希望能像鸟一样飞’，你觉得这会怎么样？” 乐乐立刻回答：“可是鱼就是为游泳而生的呀！” 老师温柔地笑：“那你为什么要变成别人呢？你也有自己的特质，只是你还没有发现。” 从那天起，乐乐不再拿自己和别人比了。他开始认真发掘自己的特质。慢慢地，他变得自信、快乐起来。🌈 乐乐长大后成为了一名厨师，开了自己的餐厅，口碑越做越好。 有人问他成事的秘诀时，他总笑着说：“别和别人比。如果鱼硬要飞，它只会觉得失败；但如果它安心去游，就能拥抱整个海洋。” 所以记住哦——太阳和月亮不会同时发光，但它们都一样重要。🌞🌙每个人来到这个世界都有属于自己的路，每个人内心都有属于自己的颜色，当每个人都发出属于自己颜色的光，世界就会变得五彩缤纷的美好。

往下拉阅读中文版。 Did you know? Every word you say carries energy . It’s like throwing a pebble into a pond—the ripples spread out. Your words create ripples too, touching others and also yourself. Why should we care about our words? Because when you speak, you’re not only sending sound out—you’re also giving yourself a message at the same time. Let’s look at some examples: After a test, someone says: “That was terrible, I’m doomed.”Sounds heavy, right?But if they say: “I didn’t do well this time, but I can do better next time!”That turns the energy into motivation. After losing a basketball game, someone says: “We’re useless.”That drags everyone down. But if they say: “We lost this round, but we learned a new trick—next time we’ll be stronger!”Suddenly, the team feels fired up again. Sometimes kids say: “I’m so dumb! I cannot make it! It’s impossible!”But really, you just got stuck on a tough question. If you say: “This is a new challenge for me,” it becomes an opportunity to grow instead of an insult to yourself. Even little phrases like “I’m bored to death” or “This sucks” carry energy.If you switch it to: “I’m kinda bored, maybe I should find something fun to do,” doesn’t that feel a lot lighter? Even your name  has energy. When others call your name, you hear it too. If it’s super hard to read and people always feel nervous saying it, that feeling can affect you as well. That’s why names are special—they’re part of your energy. You don’t need to be afraid of saying the wrong thing, and you don’t need every word to be perfect. What matters is: words are like magic . When you speak words of hope and encouragement, you attract more light. When you speak words of complaint or negativity, you might trap yourself in the shadows. From now on, try using words that give you and others strength—like casting good spells with your voice. 你知道吗？我们说出来的话，其实都有能量。就像你在水面丢下一颗石子，会荡出一圈圈涟漪；你说的每一句话，也会带动一圈圈能量，影响别人，也影响自己。 为什么要注意我们说出的话呢？因为每一句话，不只是给别人听，也是自己听见的。你一边说，也一边在影响自己。语言不只是传出去的声音，也是你心里的“指令”。 举几个例子： 有时候小伙伴会说：“这次考试考砸了，完蛋了。”听起来是不是很糟？但如果换成：“这次我考得不好，不过下次我一定能更好！”这句话就会给你力量，而不是让你泄气。 打篮球输了，有人说：“我们打得真是太烂了！”这不仅会让自己更挫败，也会让听到的人觉得沮丧。可是如果换成：“这场比赛虽然输了，但我们学到了新战术，下次一定更棒！”这样说，能让大家越战越勇。 有时我们会说：“我真笨！我不行！这是不可能的！”可你其实只是遇到了一个当下不会解决的事情。如果你说：“这对我来说是个新挑战。”就变成了提醒自己成长的机会，而不是否定自己。 就连我们平时的口头禅，比如“无聊死了”“烦死了”，也会慢慢影响心情。如果换成：“我现在有点无聊，要不要找点好玩的？”听起来是不是轻快很多？ 其实我们的名字也藏着能量。别人叫你的名字时，你也在听。如果名字取的特别拗口，别人每次叫你的时候都不那么顺口，那种不顺畅的感受也会传到你身上。反之，如果名字喊起来特别朗朗上口，那种能量也会传递给你。所以古人一直很重视取名字，因为名字本身就是能量的一部分。 不过我们不用害怕说错话，也不用追求每句话都完美。关键是要记住： 语言像魔法，它是有能量的 ！ 你说出阳光和鼓励的话，你就会吸引更多的阳光和鼓励。你说出否定和抱怨的话，就容易把自己困在阴影里。 所以，从现在开始，试着用带着希望和力量的语言，给自己和别人加油吧！

往下拉阅读中文版。 A gentle guide to finding your path by being curious Have you ever felt like everyone around you is racing ahead - getting better grades, more likes, or cooler hobbies? Maybe you've asked yourself, “Am I fast enough? Smart enough? Successful enough?” You're not alone. Today, we live in a world where it's easy to compare ourselves with others. Social media shows us a giant scoreboard of everyone’s lives. And sometimes, that can make us feel like we need to be super busy, always achieving something big. This is called toxic productivity - working so hard that we forget to take care of our minds and hearts. But what if there's another way? 💡  Discovering your purpose isn't about chasing it - it's about following your curiosity. Many happy adults say they didn’t plan  their dream job. They found it by exploring . That means: Trying new things Playing around Making mistakes Learning what excites you You don’t need a perfect plan. You need tiny experiments. 🧪  What’s a tiny experiment? It’s something small you try, just to see how it feels. Like: Writing a poem each day for a week Baking your own recipe Trying out a new hobby just for fun These experiments help you learn what you enjoy - not what the world thinks  you should do. 🧠  Why does our brain get overwhelmed? Your brain is amazing - but it hasn’t changed much in thousands of years. It still tries to keep you safe by gathering tons of information. But now, there’s too much! News, videos, homework, future goals... your brain gets overloaded. When we feel unsure or scared of the future, it’s called uncertainty , and our brain really  doesn’t like that. But here's the trick: instead of running from uncertainty, we can turn it into an adventure. 🌈  Be an explorer, not a perfectionist. A perfectionist  wants everything to be perfect. But perfection can feel like a heavy backpack. An explorer  wants to try things out and learn as they go. And that’s where the magic happens. 🧭  Build your own life experiments Start by asking: What makes me smile? What do I always want to learn more about? What drains my energy? Then try a “pact.” That means a promise you make to yourself, like: “I’ll draw one picture a day for a week and see how I feel.” After that, you can choose to: Keep going  (if you love it) Pause  (if it’s not the right time) Change it up  (if it needs a little twist) 🌱  You don’t need a BIG purpose to have a meaningful life. Some people think they have to change the world to matter. But that’s not true. A quiet life, full of kindness, creativity, and small joys, is also a beautiful life. What matters most is: Being curious Being kind to yourself Listening to your emotions Trying new things 🕵️‍♀️  Try being a “self-anthropologist” That means studying yourself the way scientists study nature. Watch what gives you energy, what makes you tired, what makes you happy. Ask: Why do I enjoy this? Why do I get bored of that? What’s one tiny thing I want to explore this week? Your life is not a to-do list. It’s a story you get to write - one tiny experiment at a time. 🌟 你有没有觉得，好像身边的人都在不停地快跑、往上爬、追逐、冲刺 - 有的人成绩特别好，有的人运动特别厉害，有的人在社交网络上每发一条动态都有成千上万个赞？你可能会悄悄问自己：“我是不是不够快？不够好？不够优秀？” 不是只有你一个人会这样想。 在这个时代，我们很容易把自己和别人比较。社交网络像一个巨大的排行榜，让我们不停地往上爬，想证明自己“厉害”、“成功”。久而久之，我们变得太努力、太忙碌，甚至忘了照顾自己的心情和身体。这种状态叫做“有毒的努力”。 但是，活着的方式有很多种。 💡  找到人生方向，不是去“追”，而是去“玩”。 我问过很多幸福感满满的大朋友和小朋友，他们很多都说，他们的梦想不是规划出来的，而是在“玩”“试”“误打误撞”中找到的。 也就是说： 去尝试新东西 去探索 去犯错 去发现什么能让你早上一醒来就开心 你不需要完美计划，只需要一个个小小的尝试，小小的实验。 🧪  什么是“小实验”？ 小实验就是你想做的小事，不用特别正式，只是“试试看”。 比如： 连续一周每天写一首诗 自己发明一种新做法的蛋糕 尝试一项你从来没玩过的爱好 这些小实验，会让你知道：你真正喜欢什么，而不是别人觉得你应该喜欢什么。 🧠  为什么我们常常感到“好累”、“好焦虑”？ 我们的脑袋，其实跟几千年前祖先的大脑差不多——它会尽量收集信息，好让我们“安全”。 但现在信息太多了，新闻、视频、功课、考试、未来……让我们的大脑快“爆炸”了。 当我们面对“我不知道会发生什么”的时候，大脑会特别不安。这种不确定，会让我们焦虑。 但如果换个角度， 不确定 也可以是一场探险！ 🌈  做个“探索者”，不是“完美主义者”。 完美主义者总是想要一次做到最好，但这像背了一个好重好重的书包。 而探索者呢？他们更喜欢先去试一试，再慢慢学习和改进。这样不但更轻松，还更有趣。 🧭  自己设计“人生小实验” 你可以先问问自己： 什么事情让我笑？ 哪些内容让我想知道更多？ 什么让我感到疲惫？ 然后为自己定一个“小约定”，比如： “我会连着一周每天画一张画，看看我喜不喜欢。” 做完之后，你可以选择： 继续做 （如果你喜欢） 暂停一下 （如果现在还不合适） 换个方式 （如果觉得需要改进） 🌱  你不一定需要一个“伟大的人生目标”。 很多人觉得：我必须做一件很厉害的大事，才能让人生有意义。但其实，温柔、简单、充满好奇与创造力的小生活，也一样很珍贵。 最重要的是： 对世界充满好奇 对自己温柔一点 感受自己的情绪 多试一试新东西 🕵️‍♀️  做自己的“生活小侦探”吧！ 就像人类学家研究自然一样，你也可以开始研究自己！ 去观察： 什么让你充满活力？ 什么让你觉得没劲？ 你喜欢跟别人聊什么话题？ 你最喜欢做哪些事？ 慢慢地，你会发现：人生不是一张“任务清单”，而是一本你自己写的故事书。一页一页的小实验，写出属于你自己的精彩。🌟

往下拉阅读中文版。 Have you ever looked up at the stars and thought, "Wow... the universe is so big, and I’m just one tiny person"? Or maybe you've had a weird moment — like thinking about someone, and then they suddenly text you. Some people call that a coincidence. But a famous psychologist named Carl Jung had a different idea. He believed everything in the universe — your thoughts, your dreams, your body, the stars — are all connected by a secret pattern. He called this hidden world “Unus Mundus,”  which means “One World”  in Latin. Jung noticed something special: Sometimes, life seems to “talk” to us — not in words, but through symbols, dreams, and strange, meaningful events. He called these moments “synchronicities.”  Like when everything just clicks  in a way that feels magical, even though it's real. But here’s the twist: Jung thought that Numbers might be the key to all of this. Not just 1, 2, 3 like in math class — but deep, powerful symbols . One  can mean unity or loneliness. Two  can mean opposites or balance. Three  often stands for harmony or a new idea. Now imagine this: if you take a very simple math rule and repeat it over and over again, you get something amazing — a picture called the Mandelbrot Set . When you look deeper into it, you get a version called the Buddhabrot . It looks like ancient art — like a glowing figure, or a symbol from a dream. And guess what? That shape appears in nature too — in trees, in seashells, in the way your DNA is folded. It’s a fractal  — a pattern that repeats itself, big or small, again and again. Some people believe the Buddhabrot is more than a pretty shape. It might be a clue  — showing us that your mind and the universe are not separate.  You are part of something much, much bigger. 🌱 The message? You're not just floating around in a random world. You're part of a beautiful, living pattern — and that pattern is calling you to notice it. So listen to your dreams. Pay attention to symbols. Make art. Be curious. And remember: you are not alone. You are a piece of the universe… learning to understand itself. 你有没有过仰望星空的时候，心里想：“哇……宇宙好大，而我只是一个小小的人。” 又或者，你突然想到一个朋友，然后她就刚好发消息给你？ 有人会说这是“巧合”。但有一位心理学家，叫做荣格（Jung），他有不一样的看法。他相信， 宇宙里的一切 - 你的想法、你的身体、星星、梦境 - 其实都是连在一起的。 他称这种隐藏的世界为 “Unus Mundus” ，意思是“一个世界”。 荣格还注意到：有时候，生活好像在“对我们说话”，不是用语言，而是用梦、符号、还有一些很特别的事件。他叫这种现象 “共时性”（synchronicity） 。比如你心里正想着某件事，世界就给了你一个回应。 那这个秘密的“世界”有什么线索呢？荣格说： 数字，可能就是钥匙。 数字1，代表“完整”或“孤独”； 数字2，象征“对立”或“平衡”； 数字3，往往表示“和谐”或“创造”。 如果我们用一个简单的数学规则不断重复，会出现一个非常特别的图案，叫做 “曼德布洛集”（Mandelbrot Set） 。当你看得更深，会出现另一个图案，叫做 “佛陀图”（Buddhabrot） 。它长得像佛像、古老的符号，像梦一样神秘。更神奇的是，佛陀图的形状也会出现在大自然里：在树叶中、海螺中，甚至在你的DNA结构中 - 这 是一种 无论放大多少次都会重复的图案。 很多人相信，佛陀图不只是一个图案，它可能是一个 线索 ，告诉我们： 我们的思想和宇宙，其实从来不是分开的。 你，就是宇宙的一部分。 🌱 那这个图案想告诉我们什么？ 你的存在不是随意的，不是偶然的。你其实是这整个美妙的、奇幻图案的一部分。而这个图案，一直在等你去发现它，去参与其中。所以： 去观察你的梦， 去注意生活中的小小符号， 去画画、去创作， 去相信你与这个世界，是有联系的。 你不是孤单的。你是宇宙的一个小小光点，正在慢慢照亮自己。

往下拉阅读中文版。 What would you do if you were the most powerful person in the world? Would you chase money, fame, or pleasure? Marcus Aurelius, a Roman emperor from 2,000 years ago, didn’t. Instead, he followed a simple but powerful philosophy: Stoicism  — a way of thinking that helps people stay calm, strong, and wise no matter what life throws at them. 🌍  The World vs. What You Can Control Marcus believed one important truth: there are some things you can control, and some you can't. You can control your thoughts, your actions, your attitude. You can’t control the weather, what other people do, or the past. When we forget this, life becomes painful. We get upset over things we can't change — like failing a test even after trying hard, or a friend being in a bad mood. But what if we focused only on what we can control? Like trying our best, learning from mistakes, or staying kind? Suddenly, life feels lighter. 🔮  Worrying About the Future We often worry about what might happen: “What if I fail?”“What if people don’t like me?” Marcus said, don’t let the future scare you. When the future comes, you’ll deal with it using the same strength and wisdom you have today. So don’t let your imagination make you suffer twice. 🕰️  Stuck in the Past Do you ever replay mistakes or wish you could go back and change something? Marcus said: You can’t change the past, but you can decide what to learn from it.  Instead of asking “Why did that happen?”, ask: “How can I grow from it?” That’s what makes you powerful. ⏳  The Present is All You Have The only time you truly own is now. Don’t waste it being angry about what you don’t have. Instead, look around and appreciate what you do have — your friends, your health, your breath. But also be careful not to cling too tightly. Things change. So enjoy them fully, but let them go peacefully when it’s time. 🧗  Hard Times Are Training Marcus faced wars, illness, and the death of people he loved. But he didn’t give up. He saw tough moments as a chance to grow in courage, patience, and kindness. He believed that how we respond matters more than what happens. That’s real strength. 如果你是全世界最有权力的人，你会做什么？ 是追名逐利，还是享受快乐？2000年前的罗马皇帝马可·奥勒留，选择了另一条路。他信奉的是一种叫“斯多葛”的哲学 - 教人如何在困难中保持冷静、坚强和智慧。 🌍  无常的世界 vs. 你能控制的事 马可说：世界上有些事你能控制，有些事你不能。你可以控制自己的思想、行为和态度，但不能控制天气、别人的情绪，或已经发生的事。当我们忘了这一点，就容易痛苦，比如努力了还是没考好，或朋友突然对你发脾气。但如果我们只关注能控制的呢？比如尽力去做、从失败中学习、继续善待他人？那人生立刻就轻松许多。 🔮  别担心还没发生的事 你是不是常常担心将来会怎样？ “我会不会失败？”“别人会不会不喜欢我？” 马可说，不要让未来吓到你。等它真的来了，你就用今天的理智和力量去面对它。别让你的想象让你白白难过。 🕰️  别卡在过去 你是否常常后悔或想要回到过去改变一些事？马可说：你无法改变过去，但可以决定从中学到什么。与其问“为什么会发生这种事？”，不如问：“我能从中成长吗？”这才是真正的力量。 ⏳  现在，是你唯一拥有的时间 你唯一真正拥有的，是“现在”。别浪费它去生气或抱怨你没有的东西，试着去感受你已经拥有的一切：朋友、健康、呼吸。 但也别太执着，一切都会变化。所以，请好好珍惜，也要学会放手。 🧗  苦难是成长的训练场 马可·奥勒留面对过战争、疾病，和至亲离世。但他没有放弃，他认为艰难时刻正是练习勇气、耐心和仁爱的机会。对他来说，“怎么回应一件事”比“发生了什么事”更重要。这，才是真正的坚强。 如果你想过得更轻松一点，不妨每天问自己两个问题： 这件事我能控制吗？ 如果不能，我是否该学着放下？ 就像马可·奥勒留说的：“不要让未来打扰你。如果它真的来了，你一定有智慧去面对。”