没有“情绪稳定”这回事｜Don’t chase “stable” emotions

往下拉阅读中文版。

🎵 When Emotions Sing

Have you ever noticed? Sometimes we think “being angry is bad” or “being sad is bad.” So we try to hide those “bad” feelings deep inside.

But actually, there’s no such thing as a bad emotion.

Every emotion comes to help us.

🌟 For example:

When you feel angry, maybe someone crossed your boundary.

When you feel scared, maybe your heart is saying, “Be careful here.”

When you feel sad, maybe something you love has gone away.

Every emotion is like a little messenger —bringing a note that says, “Hey, look here! Something’s happening inside you.”

🎶 High Notes and Low Notes

Some emotions have low frequencies, like the deep sound of a drum. They help us look at our old hurts — moments we felt lonely or misunderstood. They might feel heavy, but if you listen closely, they whisper,“Hey, this part of you needs some love.” 💛

Other emotions are high-frequency, like the sparkle in music — joy, gratitude, inspiration, excitement! They make your whole heart shine.

High or low, neither is better or worse. They’re just different vibrations of the same beautiful song.

After all, without the low notes, how could the high ones sound so bright? 🎵

So don’t be afraid of your “bad-mood days.”

It’s just your life tuning its own melody.

🌬️ There’s No Such Thing as “Perfectly Stable” Emotions

People often ask, “How can I be emotionally stable?”

Or they hope to find a friend or partner who’s “emotionally stable.”

But here’s the truth —emotions aren’t meant to be still.

They’re like a cat’s whiskers —sensing tiny changes in the air and in people’s hearts.

If a person becomes too stable, they stop feeling —they can’t hear their own heart or sense the emotions of others.

That kind of “stability” is really just numbness.

Healthy emotions are alive. They move, sway, and then return to balance —just like a tree.

When the wind blows, its leaves dance. After the wind passes, it stands tall again. 🌳

Now imagine a fake tree that never moves —looks perfect, but has no life at all!

🎸 Emotions Are Meant to Move

Your emotions are like guitar strings —only when they vibrate can music appear.

Your laughter, your tears, your anger, your joy —they’re all sounds from your own melody of life.

🌈 Remember:

• Emotions are not good or bad — they each have a job to do.

• Don’t chase emotional stability — learn emotional balance.

• When you listen to what your feelings are trying to say, you can use them to play your very own melody of life. 🎶

你有没有发现，有时候我们会觉得“生气是不好的”、“难过是不好的”，于是拼命想要压抑那些“不好”的情绪。但其实，情绪没有好坏。每一种情绪，都是来帮我们的。

比如：

当我们感到生气，也许是因为我们的界限被人跨越了。

当我们感到害怕，也许是因为内心在提醒我们：“这里要小心。”

当我们感到悲伤，也许是因为有些我们在乎的东西离开了。

每一种情绪都像一位信使，带来一个信息，告诉我们现在生命里发生了什么。

有些情绪的频率比较低，就像音乐里的低音，它们让我们去面对过去的伤口，比如受伤、孤单、被误解。当这些情绪出现时，我们可能觉得难受、想逃开。但如果我们愿意倾听，它们其实在说：“嘿，这里需要一点照顾。”

而当我们遇到比较高频的情绪时，比如开心、感恩、心动、灵感——那种感觉像是音乐里的高音在闪闪发光。

高频和低频都没有好坏，它们只是不同的振动频率。就像唱歌，没有低音，高音也无法显得高昂。

所以啊，别再害怕“情绪不好”的日子。那是你的生命在调音。

🎵 没有“情绪稳定”这回事

总有人问：“我要怎么样才能变得情绪稳定？”

很多人在找伴侣时，也常常要求对方情绪稳定。

但其实，用“稳定”这个词来要求情绪，并不合适。

情绪的功能，就是去感受世间的变幻莫测。它就像猫咪的胡须一样，会感知气氛、周遭环境的变化。

如果一个人“太稳定”，他可能听不到自己内心的声音，也感受不到别人的情绪。

那样的稳定，其实是麻木。

真正健康的情绪状态，不是“静止不动”，而是像风吹过，树上的叶子会晃动，但晃着晃着又总能找到平衡。

你试想，如果一棵树，风吹过它的枝叶一点都不动，那它不就是一棵毫无生命力的假树吗？

情绪也是这样，它就是用来“动”的，用来演奏高低起伏的音乐的。

就像吉他弦在震动时，才会有旋律。情绪也一样，它的震动，就是生命在唱歌。

💡 所以请记得：

• 情绪没有好坏，只有它的功能。

• 不要追求情绪“稳定”，而是尝试找到“平衡”。

• 当你能听懂情绪在说什么，你就能用它，创造出属于你的生命乐章。，它可以是无声的，却是最有力量的。