往下拉阅读中文版。 Do you ever feel like you're just floating through life — doing the same things every day, but not getting any closer to the person you want to be? Maybe at the start of the year, you promised yourself: “This time I’m going to wake up early, eat healthy, read more, and stop wasting time on my phone.” But a few weeks later… nothing really changed. So why is it so hard to build good habits and break bad ones? That’s exactly what a book called Atomic Habits by James C