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往下拉阅读中文版。 Did you know? 🤔 Humans have a special “superpower”✨ called… avoidance 🏃💨. It might sound bad🙈, but actually, it’s our little survival shield🛡️. Why? 🌱 Because as we grow, we face challenges: 🧠 Our brain hasn’t figured out the answer yet, 💗 Our heart isn’t ready, 💪 Our body isn’t strong enough to solve it. At those times, stepping back isn’t weakness😌 — it’s giving ourselves a chance to breathe🌬️. It’s like in a video game🎮: when your health is low❤️‍🩹, you find a safe spot🏕️, heal up🍲, and then get back into the fight⚔️. But here’s the trick📌 — Avoidance should be on purpose 🕹️. ✔️ Know when to step aside⚡ ✔️ When to face things head-on🛡️ ✔️ And when to give yourself quiet time🌙 Every feeling inside you — sadness😢, hesitation🤷‍♂️, even a little selfishness😏 — is like a tool in your toolbox🧰. If you know how to use them🔧, they help you👍. If you don’t, they might end up controlling you. So, avoidance isn’t bad🌟. Used wisely, it protects you💪. Used blindly, it controls you🌀. Be friends with your own feelings🤝, and you’ll know exactly how to take care of yourself. 你知道吗？我们每个人生来都有一种“超级本领”✨，叫逃避🏃‍♀️💨。听起来好像不是什么好本领🙈，但其实，它是我们能够存活下来的小护盾🛡️。 为什么？因为在成长的路上🌱，我们总会遇到一些时候： 🧠 脑袋还没想出办法； 💗 心还没准备好面对； 💪 身体还不够强大去解决。 这时候，逃一逃，不是懦弱😌，而是给自己一个喘口气的机会🌬️。就像打游戏🎮，血量不多❤️‍🩹时，先找个安全区🏕️补一补，再继续战斗⚔️。 不过，有个重点，“逃避”这个本领，要“有意识”地用🕹️： ✔️ 什么时候该闪一闪⚡ ✔️ 什么时候该正面迎战🛡️ ✔️ 什么时候该给自己一点安静的时间🌙 因为我们内心的每种情绪——悲伤😢、犹豫🤷‍♀️、甚至小小的自私😏，都有它存在的理由，就像工具箱里的不同工具🔧。如果会用，就能帮我们👍；如果不会用，就可能反过来控制我们。 所以啊，逃避并不是坏事🌟，会用它的人，能保护自己💪；不会用的人，就会被它吃不了兜着走🌀。 学会和自己的情绪当朋友🤝，你就会更懂得怎么照顾自己啦。

往下拉阅读中文版。 Did you know your thoughts are powerful? Like, really  powerful. They can actually shape your day—and even your whole life! Think about it like this:Your brain is kind of like a garden. Every thought you think is like planting a seed. If you keep planting the same kind of seeds every day, you’ll grow the same kind of plants, right? 🌱🌱🌱🌱🌱🌱 So here’s a question: What kind of thoughts are you planting? Most people don’t realize this... Most people wake up, do the same things every day, think the same thoughts, feel the same feelings… and then wonder why nothing changes. Let’s imagine a “same-day” story: You wake up on the same side of the bed. You brush your teeth the same way. You wear the same kind of clothes. You eat the same breakfast. You go to school, see the same people. You go to work, have the same conversations… and feel the same way. Then you go to sleep. And tomorrow? You do it all again.  Nothing really changes. Why? Because your brain is just repeating what it already knows. It’s stuck  in a pattern. But guess what? Your brain can learn new things - every single day! It’s like a superhero power called “neuroplasticity.”  (It just means your brain can change.) When you learn something new, or think a new thought, or try something a little scary but exciting - your brain makes a brand-new connection. 🧠✨ That’s brain magic. If you think happy thoughts, your brain sends out happy signals to your body. If you think sad or angry thoughts, your brain sends those signals too. And then… your body starts to feel  the way you were just thinking . Pretty cool, right? But also kind of tricky. Because if you keep thinking the same things all the time, you start to feel them so much that your body remembers them automatically . And then your body is in charge - not your mind. That’s how habits are born. So what can you do? Here’s the good news: You can teach your brain new things . You can choose better thoughts . You can change how you feel , just by learning how to think in a new way. This doesn’t mean you have to be perfect or super positive all the time. It just means you have the power to notice  your thoughts, and choose  how to respond. It’s like becoming the captain  of your own brain-ship. 🛳️ Instead of letting your feelings steer the wheel, you  get to take the controls. And here’s the best part: You don’t have to wait for something bad to happen to start changing your life. You don’t need a crisis to learn and grow. You can start today. RIGHT NOW. Just by sitting quietly for a few minutes, and imagining the kind of person you want to become. Maybe that’s someone brave. Or kind. Or calm. Or someone who believes in their dreams. Every time you think like that… Your brain practices being that version of you. And over time, it becomes real. Because the most amazing magic in the world…is already inside your mind . 你有没有想过，我们的大脑里，每一个小小的念想，都会慢慢变成我们生活中的一部分？就像魔法一样神奇！ 念想就像种子 我们的脑袋就像一座看不见的花园，每一个你经常想的念头，都是你种下的种子。如果你每天都在想“我很笨”“我做不到”，那你是在种悲伤和担心的种子。如果你常常想着“我愿意试试看”“我做得越来越好了”，你就是在种希望和勇气的种子！每天的念头，就是你明天生活的种子。你种什么，就会开出什么样的花。 很多人都在“重复昨天” 你有没有发现，大多数成年人的生活每天都差不多？早上用同一只手按掉闹钟、穿同样的衣服、走同样的路去上班……他们的脑袋每天都在走“老路”，没有试图学点新东西、想点新办法。可是，他们心里又希望生活能变得不一样 - 这可能吗？ 不可能哦！如果你总是重复昨天的想法和做法，怎么会有新的人生？ 真正的改变，从“念想”开始 科学家说：当我们学会新的东西、想新的念头，大脑就会产生新的连接，像是冒出一条条新的小电线。每一次你练习勇敢一点、开心一点、愿意多了解别人一点，你的大脑就变得更有力量！你的 思考方式 ，会影响你 说话的语气 ，影响你 对待别人的方式 ，甚至影响你一天的心情！ 你的感受，会和你的念想互相影响 比如：你想着“我今天好棒”，你会觉得轻松开心；你想着“我失败了没人喜欢我”，你就会觉得难过、没有力气。久而久之，你的身体会习惯这些感受，变成一种“自动模式” - 你一想到考试，就自动焦虑；你一听到有人称赞别人，就开始觉得自己不够好。但这些不是“你就是这样”，只是你的大脑和身体 习惯了 这样！ 改变是可以练习的！ 人长到一定年纪（科学家说，大约35岁），就会有很多“自动化的习惯”。但改变的方法其实很简单：就是从现在开始 - 给自己一个新的想法，新的感觉，新的小行动。比如： - 试着想：“我可以慢慢进步。” - 在想担心的事之前，先做三个深呼吸； - 想象一下理想中的自己：快乐、自信、勇敢。然后告诉自己：“我正在成为这样的我。” 当你每这样想一次，大脑就相当于练习了一遍这样的你。久而久之，你就会真的成为这样的你！因为这个世界上最美妙神奇的魔法，其实就藏在我们的头脑意识里！

往下拉阅读中文版。 Have you ever been to a big city at night? Maybe you’ve seen videos of Times Square  in New York — with its bright lights, giant screens, and loud music. Everything is flashing and moving, trying to catch your eye. One ad says, “Buy this!” Another says, “You NEED this!” It’s all about selling stuff. It can feel fun and exciting — but also a little too much. Now let’s go somewhere very different. Imagine walking into a quiet, old temple in Tibet. It’s been around for over hundreds years. The walls are tall, and the windows are made of colorful glass. When sunlight shines through, it lights up the whole room with stories — not stories about make-ups or phones, but about kindness, forgiveness, love, and hope. That temple was trying to sell something too. Not products, but ideas  — ideas to help people live better, kinder lives. So here’s the big question: What are we really selling? Times Square sells fun things for now.   Temple shares big ideas for life. However, the world isn’t just about choosing one side or the other — we can connect both and make something even better. What if one day, big billboards didn’t just show snacks or clothes, but also said things like: ✨ “Say sorry. It matters.”✨ “Be kind to someone today.”✨ “You’re not alone.” That would still be selling — but it would be selling something that helps our hearts, not just our wallets.  We don’t need to stop selling. We just need to dream bigger about what  we’re sharing with the world. 你们有没有去过纽约的时代广场？那里到处是巨大的屏幕、五颜六色的灯光，还有不断滚动的广告：“快来买这个！”“你需要这款最新的手机！”看起来很繁华，很酷炫。 但看多了这些也会让人觉得累：这些广告总是在告诉我们，我们“缺点什么”。 现在，让我们换个地方想象一下。我们来到西藏一座历史悠久的寺院。里面很安静，阳光透过红墙照射进来，风吹动着五彩经幡。这里没有商品，但有很多故事 - 关于慈悲、原谅、爱、信任，力量。 你知道吗？这座寺院其实也在“销售”，但它销售的不是东西，而是 让人活得更好的想法 。 所以问题来了：我们到底在“销售”的，是产品，还是希望？ 时代广场分享的是时尚，是繁华，是潮流，寺院分享的是信念。 但是这个世界从来都不是对立的，我们可以将它们相结合。如果有一天，街上的广告不光在卖潮流服饰和科技产品，也在说： ✨ “试着原谅别人。” ✨ “告诉朋友你很在乎他。” ✨ “你已经很好了。” 那仍然是广告，但广告的意义变了 - 它不只是让你花钱，而是想让你过得更好。 这个时代，我们不需要抵制消费，我们仍然需要销售，但我们可以试着销售一些 - 带着信念的东西。

往下拉阅读中文版。 The Secret Theme Park of Time Imagine that the moment you were born, you were handed a giant treasure map of a magical theme park . On the map are roller coasters, carousels, candy houses, pirate ships, bumper cars—everything is already there.But the map is so big, you can only see a little piece of it at a time. So you push your little cart, walking from the candy house to the roller coaster, from the pirate ship to the Ferris wheel…Each time you arrive somewhere, you see the colorful lights, the laughter, and the rides. You might think that the ride only “appeared” because you got there. But in truth—it was there all along. You just had to take the steps to see it. That’s the magic of time. Time doesn’t “create” new things one by one—it simply lets you walk into them, bit by bit. Shadows and Light In the center of the park, there’s a glowing lighthouse that casts your shadow on the ground. If you only focus on changing the shadow, you’ll find it impossible. But if you walk up to the lighthouse and adjust the light, the shadow changes instantly. Our world works the same way—what we see here is just the “shadow” of something in a higher dimension. To change the shadow, you have to go to the source of the light. Your Life’s Treasure Map Your life is actually a treasure map. When you came into this world, all the adventures, challenges, treasures, and skills you’d need were already drawn on it. Living your life is simply exploring the map—unlocking mysteries, collecting treasures, and learning new abilities. At certain points, you’ll receive “life missions”: some test your friendship, some your courage, and some teach you how to truly love yourself. Each mission you complete lights up another lamp inside you. And when you finally reach the edge of your map, you’ll realize something beautiful—the end point is the same place you started. Only now, you return home with a heart full of stories, wisdom, and growth. 时间的秘密乐园 想象你一出生，就拿到了一张 巨型游乐园的藏宝地图 。地图上画着过山车、旋转木马、糖果屋、海盗船、碰碰车……全部都已经在那里了。可是，这张地图太大了，你一次只能看一小块。 于是，你推着小推车，从糖果屋走到过山车，从海盗船走到摩天轮……每到一个地方，你才看到那里五彩的灯、热闹的人群和好玩的游戏。你可能会以为，是你走过去了，这个游乐设施才出现的。但其实——它早就在那里了，只是你一步步走过去的时候，才看见它。 这就是时间的魔法。时间并不是一个个新东西被“制造”出来，而是你一点点走进，看到它们而已。 影子与光 在游乐园的中心，有一个发光的灯塔，它会把你的影子投在地面上。如果你只盯着影子去改它，你会发现怎么都改不了。可如果你走到灯塔那里，轻轻调一下光，影子就会立刻改变。 世界也是这样——我们看到的，不过是另一种形式的“影子”。想要改变影子，就得走到“光”的地方。 生命的藏宝图 你的生命，其实就是一张藏宝图。你来这个世界的时候，里面就画好了所有的冒险、关卡、宝藏和你要学的技能。你玩游戏的过程，就是一步步探索地图、解开谜题、获得宝物。 而且，每到一个阶段，都会有人给你一份“人生任务”：有的关卡考友情，有的关卡考勇气，有的关卡让你学会爱自己。你完成一道题，就多一分智慧，你心里的灯就亮一点。 等你走到藏宝图的最后，你会惊喜地发现——原来终点，就是你最初出发的地方；与最初不同的是，这次，你是带着这一路满满的故事和成长，回家了。

往下拉阅读中文版。 Imagine this: You’re 80 years old, and one morning, you wake up…and you’re suddenly 35 again. Just for one day. This time, you know what really matters. You hear a tiny voice: “Mama, wake up!” You open your eyes and see your little girl, messy hair, big smile. She climbs into bed, laughing, and hugs you tight. Before, you used to check the time, rush the morning. But not today. Today, you hold her close. You breathe her in. You walk past the mirror. No gray hair, no wrinkles, just the 35-year-old you. Soft but strong. You whisper to yourself, “You didn’t know how beautiful you were.” Your partner is in the kitchen, making coffee. He smiles at you—so familiar, so warm. This time, you don’t rush past him. You hug him longer and say, “Thank you, Darling.” The kitchen is messy—sticky floor, ukulele, LEGO pieces, socks, and books on the table. Before, it made you frustrated. But not today. Today, you pause and take it all in. At breakfast, your child talks about how much she loves music and mountains. She dreams of playing in a band in the nature, writing storybooks, and climbing Mt. Everest, and many many mountains in the world. You listen. Really listen. No judgement. Just her curious voice and your full attention. When she finishes, you smile, give her a big round of applause, and say,“I believe in you. I’ll always be proud of you.” In the car, she sings loudly, kicks the seat, drops her snack. You don’t get mad. You smile. Because one day, that seat will be empty. And you'll miss this noise. In the evening, you call your grandma. Just hearing her voice makes your eyes fill with tears. She talks about the weather and dinner plans. It doesn’t sound important, but it means everything. At bedtime, your daughter picks her favorite book—the one you’ve read a hundred times. Tonight, you read it slowly. Every word. Then she says, “Mom, can we talk for a little while?” And you say, “Of course.” Because you don’t want this night to end. You hold her small hand. Kiss her soft cheek. Watch her sleep. Because tomorrow, you’ll be 80 again. And she’ll be grown up in the big world. But for tonight, you got this one perfect day. This was joy. This was love. This was everything. And if you  are living this day right now —Don’t rush it. Hold the little hand. Listen to her stories. Let her follow what she loves. Read the bedtime story.  Feel the mess, the noise, the laughter, the love. It all matters. More than you know. 想象一下：你已经80岁了。某天早上醒来，你突然变回了35岁——但只有一天的时间。 这一次，你知道什么才是最宝贵的。 你听到一个轻轻的声音： “妈妈，起床啦！” 你睁开眼，是你的小女儿，凌乱的头发，大大的笑。 她跳上床，笑着喊你看向窗外：快看，下雪啦！ 以前的你，会慌忙中让她抓紧时间。 但今天不一样。 今天，你把她抱在怀里，深深地感受她。 你走到镜子前。没有白发，没有皱纹。就是你，35岁，温柔又充满能量。 你对自己轻声说： “那时的你好美。” 你走进厨房，爱人正在泡咖啡。他笑着看着你——那么熟悉，那么温暖。这一次，你没有匆匆走过他。而是抱住他，对他说： “谢谢你，亲爱的。” 厨房很乱，黏糊糊的地板，地上是散落一地的乐高玩具，尤克里里，桌上还有乱丢的袜子和书。以前你会叹气、觉得乱、觉得烦。但今天，你停下脚步，让自己接纳这一切。 早餐时，孩子分享着她对音乐和雪山的爱，她想爬珠穆朗玛峰，她想和小伙伴们组乐队在大自然里弹琴唱歌，她想满世界爬山。 你认真听她讲话，没有打断她，没有否定她。 你对她说，“我相信你一定可以的。想做就大胆去做吧！” 这时，空气里只有她对未来充满向往和好奇的声音，还有你安静的专注。 在车上，她大声唱着没有调子的歌、踢座位、零食撒了一地。以前你可能会生气，但现在你笑了。因为你知道，总有一天，这个座位会空着。你会想念这些吵闹的声音。 晚上，你打电话给奶奶。她的声音刚响起，你就忍不住流下泪来。她只是在说天气怎么样，说她今天做了什么好吃的。听起来都不是什么重要的事，但却是你这一刻最想留住的一切。你不停地对她说： “奶奶，我想你了。” 睡前，孩子选了她最爱的那本绘本。你已经读了上百遍的那本。但今晚，你一字一句地慢慢读。 她说： “妈妈，你能再陪我聊聊天吗？” 你点头。你不想让这个夜晚结束。 你就这样看着她，抱着她，亲吻她的脸颊。默默地珍惜这一刻。 因为明天，你会再变回80岁。而她，也会长大，去迎接她自己的世界。 但今晚，你拥有了这美好的一天。 这，就是幸福。这，就是爱。这，就是一切。 如果你现在正在经历这样的时光， 别在慌忙中错过这一切。 牵着那只小手，听听她的心声，让她追随她热爱的，一起读一读睡前故事，去感受那鞋混乱，吵闹，笑声，和爱。 这一切真的很重要。远比你认为的还要重要。

往下拉阅读中文版。 —— Why Learning an Instrument Is Like a Superpower for Your Mind Have you ever watched someone playing the piano or guitar? They make it look so easy and beautiful—just moving their fingers, and suddenly you're feeling all kinds of emotions. But here’s the secret: While the musician may look calm on the outside, their brain is actually having a party on the inside! 🧠  So... What’s Going on in There? Scientists have done real-time brain scans and found something amazing. When someone talks, only a small part of the brain lights up. When someone paints, a different part lights up. But when a musician plays an instrument— almost the whole brain lights up at once!  🤯 Music activates: The motor area (how you move) The sensory area (how you feel) The visual area (how you see) The auditory area (how you hear) It’s like giving your brain a full workout! 🧩  The Brain Gets Smarter Because so many parts of the brain work together during music, musicians often: Learn faster Remember better Think more clearly Solve problems more creatively Even simple things—like remembering to buy coffee at the store—are easier for musicians. Their brains are trained to organize memories better, like adding extra “tags” so they don’t forget! 🧠  Left + Right Brain = Super Brain Our brain has two sides: The left  side is logical and good at language. The right  side is creative and artistic. Between them is a “bridge” called the corpus callosum . Scientists found that this bridge is bigger and stronger in musicians! That means both sides of their brain talk to each other more easily, helping with schoolwork, emotions, and social skills. 👵  Even Grown-ups Can Join the Party You don’t have to be a little kid to start. Studies show that even adults who start later in life  improve their brain health by learning an instrument. It can even help prevent memory loss or diseases like Alzheimer’s when people get older. 🎸  Final Thought Playing music is one of the most amazing things you can do for your brain. It’s like a fun gym workout—for your mind. So… why only train your body, when you can train your brain too? Pick up that instrument and make some noise! 🎶 —— 为什么学乐器就像给大脑装上超能力 你有没有看过别人弹钢琴或弹吉他？看起来好像很简单，只是动动手指，就能演奏出美妙的旋律，一下子让人感受到开心、难过、兴奋、感动。 但你知道吗？虽然弹钢琴或弹吉他的人外表很平静，其实他的大脑里正在开一场热闹的派对！ 🧠  大脑里面到底发生了什么？ 科学家用特别的机器扫描人们的大脑，发现了一件超级神奇的事！ 如果你在讲话，大脑里只会亮起一小块区域。 如果你在画画，是另一块区域在工作。 但如果你在弹乐器——几乎整颗大脑都会一起亮起来！🤯 音乐会同时启动： 控制动作的区域（手怎么动） 控制感觉的区域（你感觉到什么） 控制视觉的区域（你看到什么） 控制听觉的区域（你听到什么） 就像是在给大脑做一场超级训练！ 🧩  大脑会变得更聪明！ 因为演奏乐器要动用这么多部分，所以学乐器的人通常会： 学得更快 记得更牢 思考更清晰 解决问题更有创意 甚至连去商店不会忘记买咖啡这种小事，他们都做得更好——因为他们的大脑在学乐器时，已经学会怎么更聪明地“整理记忆”啦！ 🧠  左脑 + 右脑 = 超级大脑 我们的脑袋分左右两边： 左脑  负责逻辑、语言； 右脑  负责艺术、创意。 中间有一座“桥”，叫做 胼胝体 （念作 bián zhī tǐ）。科学家发现，学音乐的人这座“桥”更粗更活跃，这让左右脑能更顺畅地交流，让他们在学习、情绪、和朋友相处时都更厉害！ 👵  不只是小孩，大人也能变聪明！ 好消息是： 不管你几岁才开始学乐器，大脑都会变得更健康！ 科学家发现，就算是大人后来才开始学，也能改善记忆、预防老年痴呆，真的太棒了！ 🎸  最后想说的话 学音乐，是送给你大脑最棒的礼物之一。它就像一场充满乐趣的大脑运动。 所以别光运动你的身体～快去拿起乐器，让脑袋也运动起来，奏出属于你的旋律乐章吧！🎶

往下拉阅读中文版。 A gentle guide to finding your path by being curious Have you ever felt like everyone around you is racing ahead - getting better grades, more likes, or cooler hobbies? Maybe you've asked yourself, “Am I fast enough? Smart enough? Successful enough?” You're not alone. Today, we live in a world where it's easy to compare ourselves with others. Social media shows us a giant scoreboard of everyone’s lives. And sometimes, that can make us feel like we need to be super busy, always achieving something big. This is called toxic productivity - working so hard that we forget to take care of our minds and hearts. But what if there's another way? 💡  Discovering your purpose isn't about chasing it - it's about following your curiosity. Many happy adults say they didn’t plan  their dream job. They found it by exploring . That means: Trying new things Playing around Making mistakes Learning what excites you You don’t need a perfect plan. You need tiny experiments. 🧪  What’s a tiny experiment? It’s something small you try, just to see how it feels. Like: Writing a poem each day for a week Baking your own recipe Trying out a new hobby just for fun These experiments help you learn what you enjoy - not what the world thinks  you should do. 🧠  Why does our brain get overwhelmed? Your brain is amazing - but it hasn’t changed much in thousands of years. It still tries to keep you safe by gathering tons of information. But now, there’s too much! News, videos, homework, future goals... your brain gets overloaded. When we feel unsure or scared of the future, it’s called uncertainty , and our brain really  doesn’t like that. But here's the trick: instead of running from uncertainty, we can turn it into an adventure. 🌈  Be an explorer, not a perfectionist. A perfectionist  wants everything to be perfect. But perfection can feel like a heavy backpack. An explorer  wants to try things out and learn as they go. And that’s where the magic happens. 🧭  Build your own life experiments Start by asking: What makes me smile? What do I always want to learn more about? What drains my energy? Then try a “pact.” That means a promise you make to yourself, like: “I’ll draw one picture a day for a week and see how I feel.” After that, you can choose to: Keep going  (if you love it) Pause  (if it’s not the right time) Change it up  (if it needs a little twist) 🌱  You don’t need a BIG purpose to have a meaningful life. Some people think they have to change the world to matter. But that’s not true. A quiet life, full of kindness, creativity, and small joys, is also a beautiful life. What matters most is: Being curious Being kind to yourself Listening to your emotions Trying new things 🕵️‍♀️  Try being a “self-anthropologist” That means studying yourself the way scientists study nature. Watch what gives you energy, what makes you tired, what makes you happy. Ask: Why do I enjoy this? Why do I get bored of that? What’s one tiny thing I want to explore this week? Your life is not a to-do list. It’s a story you get to write - one tiny experiment at a time. 🌟 你有没有觉得，好像身边的人都在不停地快跑、往上爬、追逐、冲刺 - 有的人成绩特别好，有的人运动特别厉害，有的人在社交网络上每发一条动态都有成千上万个赞？你可能会悄悄问自己：“我是不是不够快？不够好？不够优秀？” 不是只有你一个人会这样想。 在这个时代，我们很容易把自己和别人比较。社交网络像一个巨大的排行榜，让我们不停地往上爬，想证明自己“厉害”、“成功”。久而久之，我们变得太努力、太忙碌，甚至忘了照顾自己的心情和身体。这种状态叫做“有毒的努力”。 但是，活着的方式有很多种。 💡  找到人生方向，不是去“追”，而是去“玩”。 我问过很多幸福感满满的大朋友和小朋友，他们很多都说，他们的梦想不是规划出来的，而是在“玩”“试”“误打误撞”中找到的。 也就是说： 去尝试新东西 去探索 去犯错 去发现什么能让你早上一醒来就开心 你不需要完美计划，只需要一个个小小的尝试，小小的实验。 🧪  什么是“小实验”？ 小实验就是你想做的小事，不用特别正式，只是“试试看”。 比如： 连续一周每天写一首诗 自己发明一种新做法的蛋糕 尝试一项你从来没玩过的爱好 这些小实验，会让你知道：你真正喜欢什么，而不是别人觉得你应该喜欢什么。 🧠  为什么我们常常感到“好累”、“好焦虑”？ 我们的脑袋，其实跟几千年前祖先的大脑差不多——它会尽量收集信息，好让我们“安全”。 但现在信息太多了，新闻、视频、功课、考试、未来……让我们的大脑快“爆炸”了。 当我们面对“我不知道会发生什么”的时候，大脑会特别不安。这种不确定，会让我们焦虑。 但如果换个角度， 不确定 也可以是一场探险！ 🌈  做个“探索者”，不是“完美主义者”。 完美主义者总是想要一次做到最好，但这像背了一个好重好重的书包。 而探索者呢？他们更喜欢先去试一试，再慢慢学习和改进。这样不但更轻松，还更有趣。 🧭  自己设计“人生小实验” 你可以先问问自己： 什么事情让我笑？ 哪些内容让我想知道更多？ 什么让我感到疲惫？ 然后为自己定一个“小约定”，比如： “我会连着一周每天画一张画，看看我喜不喜欢。” 做完之后，你可以选择： 继续做 （如果你喜欢） 暂停一下 （如果现在还不合适） 换个方式 （如果觉得需要改进） 🌱  你不一定需要一个“伟大的人生目标”。 很多人觉得：我必须做一件很厉害的大事，才能让人生有意义。但其实，温柔、简单、充满好奇与创造力的小生活，也一样很珍贵。 最重要的是： 对世界充满好奇 对自己温柔一点 感受自己的情绪 多试一试新东西 🕵️‍♀️  做自己的“生活小侦探”吧！ 就像人类学家研究自然一样，你也可以开始研究自己！ 去观察： 什么让你充满活力？ 什么让你觉得没劲？ 你喜欢跟别人聊什么话题？ 你最喜欢做哪些事？ 慢慢地，你会发现：人生不是一张“任务清单”，而是一本你自己写的故事书。一页一页的小实验，写出属于你自己的精彩。🌟

往下拉阅读中文版。 Once upon a time, there was a young prince who got everything he ever wanted—riches, praise, books with his name on them.  But something felt off. There was no challenge, no growth, no real story .  Why? Because a true story always includes change. It’s not just about the prize at the end—it’s about who we become along the way. One of the most magical stories about this idea is a book called The Alchemist  by Paulo Coelho. It starts with a young shepherd boy living a simple life in Spain. He sleeps in an old church and watches the stars through a hole in the roof.  One night, he dreams about treasure hidden near the Egyptian pyramids.  At first, he ignores it. But strange signs and symbols (called “omens”) keep appearing, urging him to go on a journey. He sells his sheep and travels far. Along the way, he gets robbed, works in a crystal shop, learns a new language, and makes the shop successful. Just when things seem good, the omens say: “Go further.” So he crosses a dangerous desert, faces war, and even falls in love. Each time he gets comfortable, life challenges him to grow again. Eventually, he meets a wise alchemist who teaches him how to listen to his heart and understand the soul of the world. The boy learns that real treasure is not just gold—it’s wisdom, courage, and knowing who you really are. In the end, after facing fear, almost dying, and walking across the world… the treasure turns out to be buried under the church where he first dreamed. It was there all along—but he needed the journey to become someone ready to receive it. ✨ Real treasure comes after  the journey. Not before. ✨ Wisdom has to be earned. If it comes too easily, it can hurt us. ✨ The most valuable thing in life isn’t what we get—but who we become. So if you're facing something hard right now, don’t give up. Every step is shaping you into someone strong, wise, and kind. That’s your real treasure. The reward for our work is not what we get, but who we become along this journey. 从前，有一位小王子，他想要什么就有什么：金钱、掌声、荣誉，甚至所有的书都写上了他的名字。 但这个故事听起来奇怪，对吧？没有成长，没有挑战，没有“故事”的味道。 因为啊，一个真正的故事，一定会包含「转变」。 《牧羊少年奇幻之旅》就是这样一部神奇的书，讲的就是—— “ 宝藏，其实是你自己 ” 。 故事的主角是一个牧羊少年，他住在西班牙的一个破旧教堂里，和羊群一起生活。某天晚上，他做了一个奇怪的梦：梦见金字塔旁藏着宝藏。 他本来不信，但一路上，他不断遇到“征兆”——一种宇宙通过巧合、直觉和预感告诉他的语言。于是，他决定踏上旅程。 他被抢过，做过苦工，学会了新语言，还把一家快倒闭的水晶店变成了赚钱的店铺。他甚至找到了爱情。 但每当他觉得「现在这样就很好了」，命运又提醒他：「继续走下去吧。」他穿越沙漠，卷入战争，甚至差点丧命。后来，他遇见了一位炼金术士，这位导师教他如何倾听内心、理解世界的灵魂。 终于，在经历了一切之后，男孩来到了金字塔。他挖啊挖……最后才发现，真正的宝藏，其实就埋在他出发前的那座教堂底下！ 可是，如果他一开始就知道宝藏在哪，那些成长、爱、痛苦、勇气和智慧，他一样都得不到。 ✨ 真正的宝藏，不是金子，是你在旅程中成为了谁。 ✨ 智慧不能“白拿”，如果没有经历，它反而会伤害我们。 ✨ 世界上最值钱的，不是你拥有了什么，而是你变成了谁。 所以呀，如果你现在正走在一条看不清的路上，请相信自己。这段路，也许就会带你走向你本来的样子——那个强大、有勇气、懂得爱、又能微笑着面对一切的你。 我们努力的回报，不是我们得到了什么，而是我们在这个过程中自由生长成为了什么样的人。

往下拉阅读中文版。 Once upon a time, a man decided he wanted to learn how not  to take things personally. So guess what he did? He became… a football referee! Why? Because in football, people yell at the referee all the time: “Are you blind?” “You ruined the game!” “Boooo!” But he wanted to stay calm, even when people shouted. Why? Because in real life, he also got upset easily: 🛻 If someone honked at him in traffic, he felt like a failure. 📱 If someone looked at their phone while he was talking, he felt ignored. 🙁 If someone cancelled plans, he felt unimportant. Sound familiar? If yes, don’t worry — we all feel that way sometimes. But he learned two special strategies — like little superpowers — to feel better and happier. 🎈  Strategy 1: It’s Not About Me Most of the time, what people do or say isn’t really about you. Maybe they’re tired. Maybe they’re distracted. Maybe they just don’t know how to say what they really feel. 💡So instead of thinking “What’s wrong with me?”, try thinking “Hmm… what might they  be feeling?” When a little kid yells “I hate you!” — do they really hate you? Nope. They just want to stay up a little longer! 😴✨ When we stop taking things personally, we have more space for kindness and understanding. 💛  Strategy 2: Sometimes… It Is  About Me Sometimes, when something hurts, it’s touching a soft spot inside us. Maybe someone calls you “selfish”… and it hurts, because a small part of you wonders if it’s true. That’s OK. What can you do? Give yourself some empathy: “Ouch. That stings. I guess I wanted to feel understood.” Be honest and kind: “Hey, when you walked away while I was talking, I felt a bit hurt.” 🌟 You don’t need to blame. You can just share your feelings honestly. That’s real strength. 🌍  And finally… You are valuable. Always. Even when people say mean things. Even if someone ignores you. You’re still you . And that is more than enough. Just like a 20-euro note — even if it’s wrinkled, it’s still worth 20 euros, right? So go try your two magic strategies. And remember: being kind to yourself is never a mistake. 💫 一个朋友想锻炼自己“不把事情往心里去”。于是，他做了一件很出人意料的事：他去当了足球裁判！ 为什么呢？他说，因为当一个裁判会一直被骂： “你瞎了吗？” “你在搞什么？” “你毁了这场比赛！” 他想学会就算别人冲他大喊这些，他也不会觉得受伤。因为在生活里，他发现自己太容易“玻璃心”了： 🛻 开车时别人在后面哔他，他觉得自己好像很没用。 📱 演讲时观众看手机，他就觉得是不是自己讲得不好。 🗣️ 约会被放鸽子，他会觉得：我是不是不够重要？ 你有过这种感觉吗？如果有，别担心，这是每个人都会经历的状态。 于是他学到两种“魔法思维”，可以帮我们少受伤、多快乐： 🎈  第一种魔法：其实他们不是针对我 别人说或做什么，很可能跟我们一点关系都没有。 有人看手机，可能是在记笔记，而不是在不尊重你。 有人不理你，也许只是他今天心情不好，或者累了。 小朋友说“我讨厌你！”可能只是他不想睡觉，不是真的讨厌你。 ✨只要你换个角度去想：“他为什么这样？”你就会发现：这并不是对你不好，而是他正在经历自己的情绪。 💛  第二种魔法：也许是我需要关心自己 如果有时候我们真的受伤了，那也没关系。 这时候，不要骂别人，也不要骂自己。你可以对自己说： “哦，我好像很需要被理解。” “我有点在意别人怎么想我。” “我好像还没有完全相信自己。” 💡这时候你也可以勇敢说出来，比如： “你刚刚看手机，我有点不确定我讲的东西有没有人听。” “你走开了，我感觉我说的话对你不重要。” 不是去责怪别人，而是告诉别人：你此刻心里的感觉。这就是勇敢又温柔的力量！ 🌍  最后我们想说： 你永远值得被爱、被尊重。不管别人说什么做什么，你的价值不会减少。就像一张20块的纸币，就算被踩皱了，它还是20块，对吧？ 希望你试试这两种魔法思维，让你的每一天，都更轻松快乐一点点。

往下拉阅读中文版。 Sometimes, even when you don’t say anything out loud, just wanting someone to be different makes them feel a quiet pressure. They might push back or become nervous around you.  But when you don’t need anything from someone , they relax. They become more open and real with you. 🌱 What Does It Mean to Be “Safe” for Others? A “safe person” is someone who doesn’t have a secret agenda. They’re not trying to change you, fix you, or get something from you. But many of us, without knowing it, want others to be a certain way so we can feel like we’re doing life “right.” ⚖️ Let’s Talk About Balance We’re always balancing things: Should we follow our heart? Or use our thinking mind? Some people think thinking is bad. But actually — the mind is a great helper. Just not a good boss. It’s okay to enjoy learning, analyzing, thinking! But wisdom comes from a deeper place— from compassion, not just cleverness. 🧘‍♂️ Can Relationships Be Our Practice? Most of us won’t go live in a monastery. We live in the world, with friends, family, classmates. So why not let relationships  be our practice? Instead of trying to use people to feel better, we can use relationships to wake up. 😤 “I have a right to be mad!” “I have needs that must be met!” Yep, we’ve all felt this way. But here’s a secret: If you keep living from that place of “I need,” you’ll always want something more. 🍕 “I’m hungry!” Now I want ice cream. Now I want TV. Now I want a soda. Now I want popcorn. Now I want to go to bed. And then... and then... and then. It never ends. 🧠 You Are Not Who You Think  You Are Everyone walks around saying: “This is who I am!” But most of the time, it’s just who we think  we are. You see a lawyer: “This is who I am.”A singer: “Hey, this is me.”But it’s just roles and masks. 🚣‍♂️ The Rowboat in the Fog Imagine rowing through fog in a little boat. Suddenly you hit another boat and shout,“Why don’t you watch where you’re going?!” Then the fog clears — and the other boat is empty. No one was there. That moment changes everything. What if... no one is “really” anybody? What if there’s only one of us — just awareness ? 🌟 So... How Do We Meet If No One’s Real? We still play roles — like student, friend, sibling. Those roles are how we meet. But here’s the trick: Don’t get trapped in the role. Let’s say to each other: “Let’s meet through these roles. But also help each other remember — we’re so much more than them.” That’s the practice of conscious relationship.  Playing... without forgetting.Meeting... and waking up, together. 有时候，当我们希望别人改变一点点，即使我们没有说出口，对方也会在心里默默感觉到压力。他们会变得不自在，甚至有些抗拒。 但当你开始 不再急着从别人身上得到什么 ，你会发现，他们反而更放松，更容易靠近。 🌱 做一个“让人感到安全的人” 你有没有听说过“做一个让人感到安全的人”？意思是说：当你和别人相处时， 你没有隐藏的期待和目的 ，你只是静静地陪着他们，如其所是。 可是我们常常会无意识地希望别人符合我们的想法和期待，这样我们才能觉得自己活得“正确”。 🌈 什么是“平衡”？ 我们每天都在寻找一种平衡：是跟着心的直觉走，还是用头脑分析？很多人在学习心灵成长的时候，会觉得“头脑不好”。但其实，头脑也是很宝贵的礼物。 只不过， 头脑是我们的好帮手，但不是主人。 你可以喜欢聪明、逻辑、知识，但也要记得，真正让我们解决问题的，是 智慧和慈悲的心 ，不是聪明的答案。 💬 让关系成为你的“练习” 僧人在寺院里修行，但我们大多数人并不会像僧人一样，去山里或进寺庙当和尚。我们每天生活在社会里，处在一个个社会关系当中 - 家庭、朋友、同学、同事。但其实，这些就是我们每个人修行的场。那么为什么不让这些关系成为我们成长的“修行”呢？ 如果我们改变自己看待关系的方式，我们就会发现：关系，不是来“满足我”的，而是来帮助我们看清“我是谁”。 😤 你是不是常常觉得：我有权利生气！我有需要要被满足！ 这是我们每个人都经历过的阶段。我们会把自己的情绪、需求、个性，都当成“必须被尊重的真实”。 但慢慢地你会发现，如果你一直活在“我想要”的世界里，你会被永远困在“下一个需要”中。 🍦 比如你可能会说：我现在想吃饭。 吃完饭：我还想吃点冰淇淋。 然后：我要看剧，我还想喝点汽水…… 最后：我想睡觉。 一个接一个的需要，就这样永远没完没了。 🧠 你不是你“以为你是”的那个人 我们每个人都戴着一张“我是这样的人”的面具，我们会告诉世界：“我就是这样的人。” 但很多时候，那只是你“以为你是”的样子。 你看到一个律师，他好像真的就是“律师”； 你看到一个歌手，他说：“这就是我。” 但他们都在演自己脑子里的角色。 🚣‍♂️ 雾中的小船 想象你坐在一艘小船上，划着桨，穿越大雾。突然，你撞上另一艘船，你大叫：“你怎么不看路！”但雾散开时你发现 - 那艘船是空的。 没人。 那一刻，你突然明白了：也许这个世界，并没有你以为的“他人”。 🌟 那如果我们都不是真的“某个人”，我们还能怎么相处？ 我们可以扮演学生、朋友、家人、老师的角色，但也要记得 - 那不是真正的你 ，那些都只是一个“载体”。 你可以对朋友说：“嘿，我们一起演这些角色没关系，但我们也一起记得 - 我们不只是这些角色。我们可以一起玩这些身份，但不要被困住。我帮你看见你真实的自己，你也请帮我。” 这，就是 关系的修行 。在一起演，也一起醒来。