怎么让这一年成为最棒的一年！｜How to become the best of you this year

往下拉阅读中文版。

Hey there, friend! 👋

Want to know a fun secret? You can make this year the best year of your life — not with magic, but with some really cool tricks that anyone can do.

Let’s learn 3 simple ways to make your year awesome — fun, meaningful, and full of smiles!

🛞 Step 1: The Life Cake

Imagine your life is a cake with 9 pieces. Each piece is something important in life, like:

🍎 Health:

• Body (Are you moving, playing, staying active?)

• Mind (Are you learning, thinking, feeling okay?)

• Soul (Do you feel happy and peaceful inside?)

❤️ Relationships:

• Family

• Friends

• (If you have: Romance, maybe?)

💼 Work & Dreams:

• Your mission (What do you want to learn or do?)

• Money (How you feel about saving/spending)

• Growth (Are you getting better at things?)

Give each piece a score from 0 to 10, based on how you're doing now. Be honest — it’s not a test!

Then, add one extra score for JOY. Are you enjoying your days?

🎯 Now ask: Which 2 or 3 areas do I want to feel better about this year?

🎉 Step 2: The 12-Month Celebration

Imagine it’s exactly one year from now, and you’re having a party! 🥳 You’re smiling and saying, “Wow! I really did it!”

Ask yourself: “What do I want to be proud of 12 months from now?”

Maybe you want to say:

✔ “I made new friends.”

✔ “I ran faster!”

✔ “I learned how to sing in English!”

✔ “I got up earlier.”

Pick 1 big thing for each area you care about, and write it down. That’s your “celebration goal”! 🎈

Bonus trick: Add “while having fun along the way” to your goal. That way you enjoy the journey, not just the result.

🗓 Step 3: Design Your Ideal Week

Here comes the magic calendar 🪄🗓

Take a blank weekly planner or calendar. Fill in the basics:

🛏 Sleep time

🍽 Meals

🎒 Work

Now ask: “When do I want to play, rest, exercise, learn, hang out with friends, or sing?” Create your Ideal Week — what a happy, balanced week looks like for you. Be realistic, and leave space to chill. This shows you where your time goes, and how to fit in the things that matter most.

💡 One Last Thing…

You don’t need to be perfect. No one can be perfect!

But if you try these 3 steps — the Life Cake, the Celebration, and the Ideal Week — you’ll be closer to a year that feels bright, balanced, and joyful.

And remember: You get to shape your life — one week, one day, one tiny choice at a time. 💫

嗨，小朋友大朋友！👋

你知道吗？想让今年变成你人生中最棒的一年，其实不需要魔法，只需要一些超级简单又好玩的“小方法”。我们一起来学3个有趣的步骤，让你的每一天都变得开心、充实，还充满能量！

🛞 第一步：人生蛋糕分配🎂

把你的人生想象成一个被分配成9块的蛋糕🍰，每一块代表生活中一个重要的部分：

🍎 健康：

• 身体（你有没有常运动？体能怎么样？）

• 思维（你学到了什么？有没有思维认知上的突破？）

• 心灵（你感到快乐吗？有没有很平静的一些时刻？）

❤️ 关系：

• 家人

• 朋友

• 爱情（如果你已经有了的话）

💼 工作和梦想：

• 任务（你最想学的或完成的事）

• 金钱（你对花钱存钱的感觉）

• 成长（你有没有一点点变得更棒？）

给每一块蛋糕 打一个 0 - 10 分，看看你现在在哪些方面做得还不错，哪些需要多一点努力。

再在这个分数上面，加一个“快乐”的分数：你每天快乐吗？

🎯 然后选出 2–3 个你最想提升的领域，画个星 🌟！

🎉 第二步：一年后的狂欢

想象一下，现在是一年后的今天，你正在和朋友庆祝：“哇，我真的做到了！”你会希望自己说什么？

✔ “我交了新朋友！”

✔ “我的马拉松跑得更快了！”

✔ “我会唱英文歌了！”

✔ “我终于能早起了！”

每个你想改善的领域，选出一个最想达成的状态，写下来。我们把它叫做“理想中的自己”。

✨ 小tips：在目标后面加一句：“别忘了要开心！”这样你就会在实现目标的路上，也感到快乐，不只是冲着终点跑！

🗓 第三步：理想周 📅

来打造一张属于你自己的“理想周计划”吧！在一个空白的日历上，先写下你的：

🛏 睡觉时间

🍽 吃饭时间

🎒 上学时间

然后问问自己：“我什么时候想运动？想玩？想学点新东西？想和朋友聊聊天？”

安排出你理想中的一周。不需要完美，开心舒服就好。😊

🌟 最后一句小提醒

你不需要做得完美，没有人可以做到完美。但只要你愿意试试看这三个方法：

✅ 画出你的人生蛋糕

✅ 想一想你一年后的庆祝时刻

✅ 安排你的理想时间表

你就已经在努力变得更闪亮啦！记住：你可以用每一天的小决定，一点点建造你喜欢的生活。 🌈