"我"究竟是谁?|What If You’re More Than Just You?
- Little L
- Jun 16
- 5 min read
Updated: Jul 4
往下拉阅读中文版。

A magical story about who we really are - Let’s pretend for a moment... that you’re not just a kid.
You’re not just a body. You’re not just your name. You’re not even just your thoughts. You are something much bigger. Something mysterious. Something full of light and wonder.
Imagine This...
What if you’re like a program made of light, and this lifetime is your chance to live in a body, go on adventures, learn new things, and discover what you really are inside? Your body and your personality are like a costume. They're important — but they’re not all of you.
Life gives you all kinds of experiences — happy ones, hard ones, confusing ones — and each of them is like a little clue, helping you understand who you really are.
You Have a Magic Dial
Now imagine this: Next to your eyes is a little dial, like the one on an old TV. It lets you change the way you see the world.
Ready to turn it?
📺 Channel 1: The Outside
You look at someone and see: boy or girl, tall or short, young or old. That’s what most people see first — the outside.
But let’s turn the dial...
📺 Channel 2: Feelings
Now you see how they feel inside. Are they happy? Are they nervous? Do they feel alone? This is what therapists and teachers try to understand — not just what someone looks like, but what they’re feeling.
But let’s keep going...
📺 Channel 3: Personality
You now see their personality — are they quiet or loud? Curious or careful? You realize that every person has their own style of being.
Still... that’s not all there is.
📺 Channel 4: Soul
This one’s special. Now you look into their eyes… and it’s like something deep looks back. You don’t just see their face. You feel that there’s someone in there — just like you’re in here.
Two sparks of life, meeting in the middle.
📺 Channel 5: One Light, Many People
Now you see something wild. You look at them… but it’s like you’re looking at yourself. You realize: we are not as separate as we think.
There is one big light shining through many people.
📺 Channel 6: The Great Silence
This is the highest channel of all. On this one… you disappear. I disappear. Even the dial disappears.
What’s left? A peaceful space. A quiet mystery. It’s the place before words. Before time. Just… being.
So Who Are You?
Are you your age? “I’m 10!” “I’m 24!” “I’m 36!” But you don’t say “I am a house” just because you live in one, right? Are you your personality? “I’m brave. I’m funny.” That’s part of you — but not all of you. You’re like a traveler wearing a costume, exploring this world. You’ve come here to grow. To learn. To remember.
Have You Been Here Before?
Some people believe we live many lives — like different chapters of a big book. Even if you can’t remember them, your soul might. Maybe you’ve been here before. Maybe you’ll come back again. But that’s not scary — it’s beautiful. Because you’re here to shine, to grow, and to love.
Time Isn’t Everything
Here’s something mind-blowing: As long as we talk about bodies and thoughts, we’re talking about time. But when we go deep into that quiet mystery… time disappears. You’re not going somewhere. You’re not coming from somewhere. You’re already right here. Like the Zen master says, “Your going and coming is nowhere but where you are.”
A New Way to See Life
What if your life isn’t a test? What if it’s a magical story unfolding — every moment, every emotion — helping you become who you really are? No need to worry. No need to hold on too tight.
Just breathe. Look around. And be curious about the beautiful mystery of you.

今天,我们来玩一个特别的游戏,叫做 - 想想“我究竟是谁”。
你们有没有想过,这个叫“我”的东西,究竟是什么呢?是你的名字?是你的身体?是你的性格?还是你脑袋里在想事情的声音?
让我们一起找找答案 - 现在,想象你眼前有一个古老的电视,电视上有一个旋钮,你每转一次旋钮,就会切换一次你看世界的频道:
📺 第一频道:我是一副身体
你照照镜子,看到自己:是男生还是女生?高的?瘦的?皮肤是什么颜色?头发长还是短?这是最容易看到的“我”。但你知道吗?这些外表,就像我们穿的衣服,只是暂时披在身上的外壳,并不等于真正的“我”。
💖 第二频道:我是一种感觉
有时候你开心,有时候你难过,有时候你害怕,也有时候你勇敢。这些感觉都住在你心里,就像天气一样,一会儿晴天一会儿下雨。很多人觉得,这些情绪才是真正的“我”。可是,情绪也会变来变去,那“我”是不是也在一直变呢?
🧩 第三频道:我有一种性格
你也许是个爱安静的小孩,或者是个喜欢冒险的探索家。有人说你是“内向”的,有人说你是“活泼”的。这些标签就像拼图一样,拼出这个特别的你。不过,就像拼图可以重新组合,我们的性格也可以慢慢改变。那这些标签,是不是也不是真正的“我”呢?
🌈 第四频道:我是一种“存在”
想象一下,你不是用眼睛看别人,而是用“心”去看。你看见的不是他们的外表,不是他们的情绪,也不是他们的性格,而是一种安静、温暖、闪闪发光的“存在感”。这时候才发现:原来每个人心里都有一颗会发光的小星星,那颗星星才是真正的“我”。
🪞 第五频道:我看见了……自己!
更神奇的是 - 有一天,你突然在别人眼中,看见了“自己”。你发现你和别人,其实并没有那么不同。就像天空里的星星,虽然看起来一个个分开,但它们都属于同一片天空。原来,“你”和“我”只是不同样子的同一个“光”。
🌀 最后一个频道:没有“我”,也没有“你”
这个频道很特别。当你再转动一下那个神奇的频道按钮 - “我”不见了,“你”也不见了,连那个按钮也消失了。只剩下安静、柔和、温暖的“空”。像风一样看不见,却到处都在。那是一种很深很深的平静,不用说话,不用解释,只是“存在在这里”。
🧭 那“我”究竟是谁?
你可能会说:“我现在10岁!” “我现在24岁!” “我现在36岁!”但就像我们住在一栋房子里,我们不会说“我就是那栋房子”,对不对?身体、性格、感觉……它们都是“我”的一部分,就像一张地图上的许多小标记。你想在哪一个频道暂时停下来,就决定了你现在怎么看待“自己”。
🌌 最后一个小秘密
有一些人相信,其实我们不只来过一次这个世界,在这一辈子之前,我们曾经也来过,只是换了一副身体。也许你曾经是别的小孩,别的样子;也许以后还会再回来,变成另一种生命,继续存在,学习和成长。也有人相信,我们这次来到世界,是有一个小小的任务要完成,就像游戏里每一关的冒险。
🌱 所以啊,亲爱的你:
不用着急,也不要害怕。你只需要慢慢走,稳稳地,感受你每一步的方向。你不是一个人,你是宇宙里一个会发光的小星星。你是谁?你可以什么都不是,你也可以是任何你想成为的样子。
你就是你,独一无二的你。